Fitness & Exercise

How Many Calories Do You Burn Walking 10,000 Steps

It’s a rule of thumb in the fitness community that you should be walking a minimum of 10,000 steps each and every day. And, while that’s a great goal to ...

Diet Tips & Weight Loss

Does Walking Burn Fat

If you’re trying to shed some extra pounds, you already know that it can be a real struggle to lose weight. However, there is some good ...

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