Best Detox Diet Books – Have you ever experienced complete exhilaration and focus after doing a major de-cluttering of a room in your house? Feels pretty incredible, right? Well, that’s the kind of feeling you can get when you do a detox diet.
You can’t imagine what kind of junk has been sitting in your body for way too long as a result of the chemicals and crap we eat, on purpose or on accident. And what is so amazing is many people don’t realize how bad they actually feel, how tired and stressed they are, until they finish a detox diet. The fact is, until you do it you may not even realize you have gotten into the habit of feeling tired!
Here are the top 5 detox diets that you can try to get your energy back and give your body a healthy boost.
1. The Beauty Detox Solution: Eat Your Way to Radiant Skin, renewed Energy and the Body You’ve Always Wanted by Kimberly Snyder
People love the fact that this detox diet revolves around a continuous diet rather than a once or twice yearly system cleansing. Much of the information revolves around a vegetarian and raw foods concept; however, people report they can incorporate many but not all of the concepts and still experience great results.
2. Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself by Alejandro Junger
The Chicago Tribune called this the “whole body, whole foods plan…designed by a cleansing expert.” This detox diet stresses the mind-body connection to enhance an overall feeling of wellness. Overall, long term health is much more than just losing weight to feel good. When approached from a whole body perspective, there is much more health to be gained.
3. Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! By Kris Carr
Think about this title for a moment. Do you “Live like you mean it” or are you simply sleepwalking through life? Kris Carr has several books in this series, including Crazy Sexy Cancer Survivor, that focus on teaching how to empower your body to health by way of your fork. It just makes sense that if part of what is making us “sick” is coming from what’s on our plate, then we can also find the cure through the same manner. To fully grasp what a detox diet can do for your body consider that in other countries there are reports of Stage IV cancers being cured through cleaner food sources. Our bodies are amazing – often we just fail to give it the right tools. With this book you can learn how to make your body’s cells sing!
4. Green Smoothie Revolution: The Radical Leap Towards Natural Health by Victoria Boutenko
There is a lot of science packed into this book and recipes that will introduce the enzymes, amino acids, fiber, minerals, antioxidants and other nutrients that your body craves. The recipes for smoothies can supplement your partial efforts at a raw or vegan diet. For many people, they can incorporate a “clean” diet into their lifestyle 80% of the time. That’s not a bad thing. Adding a few green smoothies daily may just increase your success.
5. The Whole Life Nutrition Cookbook: Whole Food Recipes for Personal and Planetary Health by Alissa Segersten and Tom Malterre MS CN
This cookbook includes information on the benefits of a whole foods based diet as well as a 28-day elimination and detox diet. After you read other detox diet plans, it’s a good idea to get a new cookbook that compliments the new healthy eating lifestyle that you want. This is that book. Ali Segersten is a whole food chef with a passion for introducing families to the benefits of whole foods.
