You can’t out-exercise a bad diet. That’s a saying that many should take to heart, but it’s definitely easier said than done. Most people ...

Did you know it takes 25 calories for your body to digest 100 calories worth of protein? In fact, your body uses calories every ...

If you need some low-calorie snack ideas, then you are in luck. In this article, you are going to learn about 5 foods that ...

One of the major issues that a lot of people suffer from when trying to diet is the prospect of “hidden calories.” As the ...

At the end of the day, even the most complex diets come down to a simple fact: consume fewer calories and you will lose ...

Can you believe two breakfast tarts wrapped in the same packaging are actually labeled on the box as two separate servings? While most people ...

In the nutritional sense, a “calorie” can come from any type of food. Fat, protein, carbohydrates, and sugars are all sources of calories. In ...

Why is it that reaching for a fattening, sugar-filled, or otherwise unhealthy food makes us feel so good? Although we often end up feeling ...

For many, food is closely associated with emotion. It’s used to celebrate, to mourn, and to entertain. As such, more people than ever are ...

Most people will admit that they enjoy eating, but one thing that no one enjoys is that awful feeling that follows overeating. Chances are, ...