Food & Nutrition
-
How to Track Your Daily Calorie Intake?
You can’t out-exercise a bad diet. That’s a saying that many should take to heart, but it’s definitely easier said than done. Most people ... -
Are There Certain Foods That Can Burn Calories?
Did you know it takes 25 calories for your body to digest 100 calories worth of protein? In fact, your body uses calories every ... -
5 Foods That Are Roughly 100 Calories
If you need some low-calorie snack ideas, then you are in luck. In this article, you are going to learn about 5 foods that ... -
5 Foods with the Most Hidden Calories
One of the major issues that a lot of people suffer from when trying to diet is the prospect of “hidden calories.” As the ... -
4 Foods with Very Low Calorie Counts
At the end of the day, even the most complex diets come down to a simple fact: consume fewer calories and you will lose ... -
How to Understand Calorie Numbers on Food Packaging?
Can you believe two breakfast tarts wrapped in the same packaging are actually labeled on the box as two separate servings? While most people ... -
What is a Calorie?
In the nutritional sense, a “calorie” can come from any type of food. Fat, protein, carbohydrates, and sugars are all sources of calories. In ... -
Why Junk Food Makes You Feel Good?
Why is it that reaching for a fattening, sugar-filled, or otherwise unhealthy food makes us feel so good? Although we often end up feeling ... -
What is Comfort Eating?
For many, food is closely associated with emotion. It’s used to celebrate, to mourn, and to entertain. As such, more people than ever are ... -
Why Hating Your Body Can Lead to Overeating?
Most people will admit that they enjoy eating, but one thing that no one enjoys is that awful feeling that follows overeating. Chances are, ...
Bellabeat Leaf Chakra Review
Benefits of Chia Seeds