Fitness & Exercise
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Is Walking As Healthy As Running?
If you’re looking for a way to get more active, you’re very likely going to consider walking as a way to burn calories. And, ... -
4 Ideas for Walking More Steps in a Day
Most of us are cursed with a sedentary job. If you find yourself sitting down all day or standing around with little to no ... -
What Are the Dangers of Sitting Too Much?
Believe it or not, one of the most dangerous things that you can do for your health is sitting. Well, more specifically, sitting for ... -
5 Reasons Why Walking is Good for Your Health
When you think of good exercises, you probably don’t think about walking, at least not at first. Instead, you probably think about more intense ... -
Is a 30 Minute Workout Enough?
Wondering if your 30-minute daily workout is truly enough to help you lose weight? You’re not alone. Popular workout routines tend to center around ... -
4 Examples of Good, Low-Impact Exercise
While the best methods for burning calories and gaining muscle are things like sprinting and lifting weights, those aren’t necessarily great for your body. ... -
4 Benefits of Walking to Work Every Day
Walking in to work? You should be. Here are some of the top reasons why you should feel inspired to leave your car parked ... -
How to Burn More Calories When Working Out?
So, you’ve decided to start working out – great! You’ve taken an important first step towards making yourself healthier. But what if there was ... -
How Hard Should You Workout to Burn the Most Calories?
If you’re trying to burn more calories, amping up your workout with new moves, a faster pace, or a longer session might all sound ... -
How to Burn More Calories at Work?
For a lot of people, work is a major roadblock for their attempts to lose weight. Work makes it harder to eat well since ...
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