Fad diets have continued to be a popular topic in the world of weight loss for decades now, and the reason is simple. Even if it’s something they’ve been thinking about for a while, when most people get the sudden urge to start losing weight, they kick things into high gear and they want results ...

Did you know it takes 25 calories for your body to digest 100 calories worth of protein? In fact, your body uses calories every time it has to digest something, and that has led nutritionists to some great discoveries. While it takes fewer (about 15) calories to process the same number of fat or carb ...

If you need some low-calorie snack ideas, then you are in luck. In this article, you are going to learn about 5 foods that are either 100 calories or around that. Finding a 100 calorie snack is difficult because 100 calories is simply not a lot. To give you an idea of how little leeway ...

One of the major issues that a lot of people suffer from when trying to diet is the prospect of “hidden calories.” As the name implies, hidden calories refer to calories that you wouldn’t expect to be in certain foods and drinks. Everyone out there knows that chocolate cake is loaded with calories, but not ...

If you’re trying to burn more calories, amping up your workout with new moves, a faster pace, or a longer session might all sound like good solutions. But, is there any other way to burn more calories at the gym? In actuality, working out as hard as you possibly can may not be the most ...

Currently, when dieting, the favored approach seems to be to focus on cutting large amounts of calories at once, usually by radically altering your entire diet. However, another, easier, but still useful, method of cutting calories involves cutting out small amounts of calories without changing your diet all that much. Believe it or not, by ...

You can’t out-exercise a bad diet. That’s a saying that many should take to heart, but it’s definitely easier said than done. Most people would agree that spending a little bit of time working out each day is a lot simpler than tracking what you eat around the clock, but the latter is extremely important ...

So, you’ve decided to start working out – great! You’ve taken an important first step towards making yourself healthier. But what if there was a way to get even more out of your workout? In this article, you will learn several strategies that you can use to boost the number of calories that you lose ...

Looking to rev up your metabolism? With a faster metabolism, you’ll burn more calories even when you aren’t doing anything at all. But, speeding it up can be a challenge. Unfortunately, it’s not as easy as popping the latest supplement or eating a new superfood. Rather, speeding up your metabolism will take repairing any damage ...

For a lot of people, work is a major roadblock for their attempts to lose weight. Work makes it harder to eat well since you have less time for cooking and there is nothing more tempting after a long day at work than some nice fast food. On the exercise front, work often makes you ...