Although you may think that the advent of easy to use diet apps completely killed off the market for diet books, you would be wrong. Believe it or not, diet books are still going strong, and in this review, you will see why. The More Than Yesterday – My Daily Food and Activity Journal is a surprisingly useful little tool that makes keeping track of diet and fitness information easier.
Key Features of the More Than Yesterday Daily Food and Activity Journal
- Contains 100 pages of blank space for you to fill in.
- Let’s you keep track of how many calories you have consumed, how much water you have drunk, how many hours you have slept, etc.
- Encourages you to keep track of daily goals.
- Easy to carry around.
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Is the More Than Yesterday Daily Food and Activity Journal Worth Buying?
What this little diet journal does is quite simple. It has 100 empty pages, which you fill in with the relevant information. Now, the pages aren’t totally blank, they do have little prompts indicating what you should write there. For example, the section for keeping track of your water is represented by a bunch of glasses which you shade in to keep track of how much water you drank on a particular day.
The part for recording what exercise you did on a particular day or what you ate is more substantial, as there are several lines that you are supposed to write on. It is this engagement that keeps these books relevant. Sure, you could use an app to keep track of how many calories you have burned in a single day, but there is something about physically having to sit down and write the information in a book that makes the whole process a lot more engaging and a lot more important.
While the book may not be as convenient as an app, it is still very convenient, and some may argue that there is more power and learning to be had with a real, tangible book. It is fairly compact and easy to carry around in a purse or bag. You can easily take this with you to a gym and record your calories burned and your exercise routine right after you finish.
The overall design of the journal is great. It gives you plenty of space to record the information that you need to. Each page even starts with an inspirational quote, which may not seem like a big deal, but it is a nice little touch that shows the effort that was put into making the journal. Even the number of pages that you get is pretty notable. You get 100 blank pages, which is more than many other diet journals give you.
