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5 Gluten Free Picnic Foods for Allergy Sensitive People

Gluten Free Picnic Foods for Allergy Sensitive People

Planning a picnic isn’t always as straightforward as you’d imagine. More people than ever before suffer from a variety of food allergies today, significantly limiting what they can and can’t eat.

Gluten free diets are becoming particularly common. Many people have discovered they have a gluten allergy, or a health issue such as Celiac Disease, which affects how much gluten they can consume. However, some also have additional food allergies, making it really tricky to know what to serve them.

If you’re trying to plan a gluten free picnic for allergy sensitive people, below you’ll discover 5 of the best foods you can use.

  1. Gluten free fried chicken

Let’s start with a dish that’s sure to satisfy even the fussiest of eaters! This altered fried chicken recipe isn’t just gluten-free, it’s dairy free too!

You’ll need boneless chicken breasts, eggs, gluten free flour,peanut oil, unsweetened almond milk, salt and pepper to taste. There’s actually quite a few variations of gluten free fried chicken you can try out.

  1. Spicy cucumber and mango skewers

If you’re looking for a picnic appetizer that’s sure to get those taste buds tingling, this spicy cucumber and mango skewer recipe is perfect.

The skewers combine tangy lime, sweet mango, refreshing cucumber and mint, and spicy chilis to create an unforgettable, mouthwatering taste sensation. It’s perfect for the hot summer months, and is sure to satisfy even the fussiest of eaters.

  1. Paleo strawberry mousse pie

Whip up this sensational dessert, suitable for absolutely anyone – even vegans! As it doesn’t need to be baked, this is one of the easiest picnic recipes on the list. It’s also super-healthy too, making it one of the few dessert recipes you don’t have to feel guilty about eating.

It largely uses coconut butter and coconut oil for the structure, along with other healthy baking ingredients such as sliced almonds, sunflower seed butter and pure maple syrup.

  1. Lean turkey burgers

This recipe is ideal for those with access to a grill on their picnic. However, the burgers could also be cooked beforehand and warmed up if required.

The great thing about these lean turkey burgers is they aren’t just gluten and dairy free, but they’re also sugar, soy, nut, keto and refined sugar free too. So, if you’re searching for a super-safe recipe to make for people with allergies, this is definitely one of the best out there.

They take just 10 minutes to prepare and use fresh, wholesome ingredients such as lean ground turkey, basil, oregano, quinoa flakes and garlic.

  1. Lemon berry coconut flour muffins

Another sweet treat for your picnic, these lemon berry coconut flour muffins taste amazing! By switching standard baking flour for coconut flour and almond or coconut milk instead of dairy milk, it provides a healthy, allergen-free treat.

The muffins are so easy to make and they provide a light, rather than overpowering, lemon taste. The berries also add a real taste of summer; perfect for your picnic.

So, there you have it – 5 fantastic gluten free picnic foods for allergy sensitive people. Many people assume that creating gluten and allergen free picnic foods will be extremely difficult. However, as you can see from the above dishes, it’s actually quite simple.

You’ll also notice the dishes above are far from dull! While creating dishes for allergy sensitive people may initially sound quite restrictive, you’ll be surprised just how inventive and delicious the recipes available can be.

Overall, no matter who you are catering for at your next picnic, the recipes above will help you make a real impression on your guests.