• Workout Routine

    Looking to improve your workout routine? While you might be focused on the power of fat-burning cardio, many people overlook another important aspect of health: strength training. You might not have the goal of a bodybuilding competition, and you might not even care about getting abs, but if you want to slim down, you need ...
  • Is It OK to Exercise Every Day

    Are you trying to lose weight? If you are, you’re probably paying a little more attention to your diet and physical activity as of late, but there is one thing you might never thought you’d be at risk of: over-exercising. Many people who get excited about weight loss end up signing up for a gym ...
  • How Often Do You Need to Exercise

    If you’re trying to lose weight, exercise is a big part of a successful plan. However, many people have the misconception that they’ll have to spend hours in the gym in order to get the body they want. In most cases, that simply isn’t true. Weight loss is generally said to be 80% what you ...
  • How Long Will It Take to See Results from Exercise

    When you get started on a weight loss journey, your initial motivation may be enough to push you through the first week, the first month, or even the first few months. However, as time starts going by, you’re bound to be looking in the mirror and stepping on the scale trying to figure out how ...
  • How Many Steps Do You Need to Walk Per Day to Lose Weight

    If you’re trying to lose weight and improve your health, upping your daily step count is one of the easiest ways to go about it. However, if you’re wondering how many steps you need to walk every day in order to start losing weight, the answer may not be as straightforward as you’d like. The ...
  • Can You Lose Weight with Low-Impact Exercise

    Low-impact exercise is very simply just exercise that doesn’t put a heavy strain your joints. However, you shouldn’t make the mistake of confusing low-impact with low effectiveness. Low-impact exercises, despite not being hard on your muscles, joints, and bones, can still be very effective when it comes to burning calories. As will be explained in ...
  • Is Walking As Healthy As Running

    If you’re looking for a way to get more active, you’re very likely going to consider walking as a way to burn calories. And, in fact, walking is a super effective way to burn calories, but how does it stack up against running? First and foremost, while running will definitely get your heart rate up ...
  • Is a 30 Minute Workout Enough

    Wondering if your 30-minute daily workout is truly enough to help you lose weight? You’re not alone. Popular workout routines tend to center around the 30-minute mark, which has led many to believe that it’s a magical number, but for some, it might not be enough. If you’re asking whether or not 30 minutes of ...
  • What is the Healthiest Way to Lose Weight

    Losing weight is a great move for your health but, unfortunately, many people go about it in all the wrong ways. If you’ve been thinking about losing weight, you have probably come across plenty of “fad diets” that promise quick results. The issue is that these diets require extreme calorie restriction and oftentimes have you ...
  • What Role Do Calories Have in Weight Loss

    Fad diets have continued to be a popular topic in the world of weight loss for decades now, and the reason is simple. Even if it’s something they’ve been thinking about for a while, when most people get the sudden urge to start losing weight, they kick things into high gear and they want results ...