• What Role Do Calories Have in Weight Loss

    Fad diets have continued to be a popular topic in the world of weight loss for decades now, and the reason is simple. Even if it’s something they’ve been thinking about for a while, when most people get the sudden urge to start losing weight, they kick things into high gear and they want results ...
  • Nutiva Organic Chia Seed

    Nutiva Organic Chia Seed Review  – If you’re looking to start experiencing all of the great benefits of chia seeds, it’s imperative you choose a brand you can trust. There’s a lot of different chia seeds available and not all of them are equally beneficial. Nutiva Organic Chia Seeds are one brand you’ll definitely want ...
  • Why You Don’t Always Lose Weight Even if You Exercise

    It can be a real disappointment to step on the scale at the gym only to find that the number hasn’t changed. What’s even more frustrating is when you step up on the scale and the number has somehow gone up. How are you not losing weight even if you’re working out? There are a ...
  • firm up skin after weight loss

    So you’ve shed a few pounds…and now you’re left with sagging skin. Don’t worry, losing weight causes your skin to lose its elasticity. You need not become despondent about your situation. It simply means that your weight loss journey has entered the phase of restoration. Implementing these lifestyle changes into your weight loss regime will ...
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    Wouldn’t it be great to swing a gold watch in front of your eyes and be memorized into weight loss? Just imagine, “You are getting very very sleepy…and very very skinny!” Before you laugh this off as just another wild goose chase in the race to lose weight and fit into those skinny jeans or ...
  • Discover Inspiration to Lose Weight and Get Past Your Plateau

    It happens to the best of us. We start a weight loss program with the intent to finally make it to our ultimate goal of a healthy weight. Yet soon after the euphoria of watching pounds melts away almost effortlessly, we hit a plateau. Where can you go to find the inspiration to keep going ...
  • Top 5 Superfood Products & Resources for Optimal Health

    Superfoods are a great way to boost your health, lose weight and feel better than you ever have. However, it can be really hard (and expensive) to ensure you’re getting the right amount in your daily diet. The good news is, there are plenty of resources and products out there to make it easy to ...
  • 5 Tips to Use Dark Chocolate for Weight Loss

    5 Tips to Use Dark Chocolate for Weight Loss One of the main benefits of dark chocolate is its claims to help you lose weight. It sounds too good to be true that you can lose weight AND eat chocolate while you’re doing it. However, when done correctly, dark chocolate does have the power to ...
  • Benefits of Low Carb Diets

    Are you thinking of switching to a low carb diet but you’re unsure whether it’s right for you? While strict low carb diet plans can cause a range of nasty side effects, when done properly, a more relaxed low-carb diet offers many benefits. Below well look at just some of the benefits you can expect ...
  • 3 Tips to Switch to a Low Carb Diet

    If you’re hoping to lose weight and get healthier, switching to a low carb diet can really help. However, when it comes to actually making the switch, there’s a few factors you really need to consider. It’s not as simple as just switching from your morning bagel to scrambled eggs for example. There’s actually a ...