If you’re hoping to get healthier and lose weight, a low carb diet can be the perfect solution. However, due to bad press caused by fad low-carb diets, many people are understandably unsure about whether a low carb diet is healthy. When done correctly, low carb diets can have amazing benefits for the health. Here ...

There are many benefits to Pilates, but is weight loss one of them? It seems the larger marketing side of the Pilates industry would like you to believe that doing this form of exercise is the new “magic pill” for dropping excess weight. However, for many Pilates instructors this well publicized mis-information is very frustrating. ...

Most people lie to themselves. They don’t want a healthy way to lose weight. They want to eat foods they love and crave like chocolate, and beer, and deep fried everything…all on the same day and even in the same meal. On any given Sunday, an anemic salad with a light vinaigrette spritz of dressing ...

Wouldn’t it be great if we lived in a world where the weather was perfect everyday, our bank account always had enough money, and we didn’t have to diet to lose weight? But wait…did you know that the original meaning for “diet” is closer to a manner of living, habitual nourishment, and food and drink ...

I know that you want it. You want to lose weight, feel terrific, and like what you see when you look into the mirror. But the problem is that once you start the actual process of dieting, exercising, meditation, yoga and other healthy life choices you still need motivation to lose weight in order to ...

You’ve probably heard the term “super foods” quite a lot in recent years, but do you know why they’re often recommended? What makes super foods better than others and what benefits can you expect if you add them to your diet? Find out below… Weight loss benefits One of the main benefits which first attracts ...

Are you trying to decide whether the Mediterranean diet is right for you? Out of all of the different diet plans available, the Mediterranean diet is often referred to as one of the healthiest. So, what are the benefits and why should you consider trying it? Below we’ll look at the top reasons to follow ...

It’s well known that the Mediterranean diet is one of the best you can follow. Packed full of nutrient rich ingredients, those following this type of diet plan are considered some of the healthiest and happiest people. While all of the ingredients included in the Mediterranean plan are considered healthy, some are definitely better than ...

Chia The Complete Guide to the Ultimate Superfood Review – Chia seeds are packed full of excellent health benefits. They’re high in fiber, omega-3, antioxidants, and they’re fantastic used as a weight loss aid. However, while many have a basic idea of what chia seeds are and the health benefits they bring, few fully understand ...

Chia seeds boast many great benefits, but its ability to promote weight loss is by far one of its best. If you’re looking to shed the pounds, adding chia seeds to your daily diet is an excellent tip. If you’re confused as to how to use chia seeds for weight loss, you certainly aren’t alone. ...