• How Often Do You Need to Exercise
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    If you’re trying to lose weight, exercise is a big part of a successful plan. However, many people have the misconception that they’ll have to spend hours in the gym in order to get the body they want. In most cases, that simply isn’t true. Weight loss is generally said to be 80% what you ...
  • How Long Will It Take to See Results from Exercise
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    When you get started on a weight loss journey, your initial motivation may be enough to push you through the first week, the first month, or even the first few months. However, as time starts going by, you’re bound to be looking in the mirror and stepping on the scale trying to figure out how ...
  • How to Boost Your Metabolism
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    Looking to rev up your metabolism? With a faster metabolism, you’ll burn more calories even when you aren’t doing anything at all. But, speeding it up can be a challenge. Unfortunately, it’s not as easy as popping the latest supplement or eating a new superfood. Rather, speeding up your metabolism will take repairing any damage ...
  • How to Burn More Calories at Work
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    For a lot of people, work is a major roadblock for their attempts to lose weight. Work makes it harder to eat well since you have less time for cooking and there is nothing more tempting after a long day at work than some nice fast food. On the exercise front, work often makes you ...
  • Which Exercise Burns the Most Calories?
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    Looking to burn off those extra calories? Exercise is an important part of anyone’s plan to get fit and healthy, but figuring out how best to spend your time at the gym or even at home can be a challenge. If you’re like most people, you have a limited amount of time during the day ...
  • Why You Don’t Always Lose Weight Even if You Exercise
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    It can be a real disappointment to step on the scale at the gym only to find that the number hasn’t changed. What’s even more frustrating is when you step up on the scale and the number has somehow gone up. How are you not losing weight even if you’re working out? There are a ...
  • Is Walking or Running Better to Lose Weight
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    Most people know the quickest way to lose weight is to get your body moving. When your heart gets pumping through cardiovascular exercise, or cardio as it’s known, you give your diet efforts a boost in the right direction. While there are many forms of cardio including swimming, bicycling, aerobics and dance, many people focus ...
  • Weight Loss and Pilates
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    There are many benefits to Pilates, but is weight loss one of them? It seems the larger marketing side of the Pilates industry would like you to believe that doing this form of exercise is the new “magic pill” for dropping excess weight. However, for many Pilates instructors this well publicized mis-information is very frustrating. ...
  • benefits of running
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    Whether you’re looking to lose weight or whether you’re simply trying to keep fit, running is one of the best exercises you can do. It provides so many unique and wonderful benefits and unlike some other forms of exercise, it can also become extremely addictive – yes really! Here we’ll look at the top benefits ...