Chia The Complete Guide to the Ultimate Superfood Review – Chia seeds are packed full of excellent health benefits. They’re high in fiber, omega-3, antioxidants, and they’re fantastic used as a weight loss aid. However, while many have a basic idea of what chia seeds are and the health benefits they bring, few fully understand what they are.
If you’re interested to learn more about this superfood, Chia: The Complete Guide to the Ultimate Superfood is a great book to invest in.
Providing useful facts and great, simple recipes
This is more of a 2-in-1 book. Firstly, it provides you with plenty of great information about chia seeds and their many wonderful benefits. Then secondly, it supplies a wide range of recipes to help you get the most from this great superfood.
Some have criticized the book for not being more in-depth. If you’re looking for scientific studies and a more in-depth knowledge of chia seeds, then you may be a little disappointed. However, if you’re simply looking to learn more about this superfood, along with recipe ideas, it’s perfect.
A focus on weight loss
Another benefit of this book is its comprehensive daily strategy for weight loss.
As a lot of people buy chia seeds for its weight loss benefits, this is a particularly useful section. It shows you exactly how to use the seeds in order to experience the most weight loss benefits.
Written by a true expert
What’s interesting about this book is the fact it’s written by one of the biggest educators of chia seeds in the world. Dr. Wayne Coates is the co-author, alongside Ricardo Ayerza, and he started off growing chia seeds for experimental purposes before selling them commercially.
Coates currently works at the University of Arizona, as Professor Emeritus in the Office of Arid Lands Studies.
A few added extras
As if the information and chia benefits provided weren’t enough, there’s also a few bonus extras included. The chia trivia is a fun section, along with quotes written by other consumers.
It’s been described as easy to read and many enjoy the way the chia nutrients have been described in chart format.
Overall, if you’re new to chia seeds and you want to learn more about them and their health benefits, Chia: The Complete Guide to the Ultimate Superfood is ideal. Just don’t expect to find anything overly scientific in the book and remember, it’s also geared towards recipes so you’ll find a lot of those too.
