The Healthy Living Site: Start Living a Healthier Lifestyle!

Top Menu

  • Home
  • Contact Us
  • Privacy Policy
  • Disclaimer
  • DMCA Policy
  • Sitemap

Main Menu

  • Home
  • Fitness
  • Weight Loss
  • Nutrition
  • Editor’s Picks
  • Product Reviews
  • Elderly Care
  • Beauty
  • Home
  • Contact Us
  • Privacy Policy
  • Disclaimer
  • DMCA Policy
  • Sitemap

logo

The Healthy Living Site: Start Living a Healthier Lifestyle!

  • Home
  • Fitness
    • Is Walking As Healthy As Running

      Is Walking As Healthy As Running?

      February 23, 2019
      0
    • 4 Ideas for Walking More Steps in a Day

      4 Ideas for Walking More Steps in a Day

      February 23, 2019
      0
    • What Are the Dangers of Sitting Too Much

      What Are the Dangers of Sitting Too Much?

      February 22, 2019
      0
    • 5 Reasons Why Walking is Good for Your Health

      5 Reasons Why Walking is Good for Your Health

      February 21, 2019
      0
    • Is a 30 Minute Workout Enough

      Is a 30 Minute Workout Enough?

      February 21, 2019
      0
    • 4 Examples of Good, Low-Impact Exercise

      4 Examples of Good, Low-Impact Exercise

      February 20, 2019
      0
    • 4 Benefits of Walking to Work Every Day

      4 Benefits of Walking to Work Every Day

      February 18, 2019
      0
    • How to Burn More Calories When Working Out

      How to Burn More Calories When Working Out?

      January 24, 2019
      0
    • How Hard Should You Workout to Burn the Most Calories?

      How Hard Should You Workout to Burn the Most Calories?

      January 20, 2019
      0
  • Weight Loss
    • How Do You Tone Up Your Body

      How Do You Tone Up Your Body?

      February 22, 2019
      0
    • Can You Lose Belly Fat By Walking

      Can You Lose Belly Fat By Walking?

      February 21, 2019
      0
    • What is the Healthiest Way to Lose Weight

      What is the Healthiest Way to Lose Weight?

      February 19, 2019
      0
    • How to Cut Down on 100 Calories a Day

      How to Cut Down on 100 Calories a Day?

      January 26, 2019
      0
    • How to Track Your Daily Calorie Intake

      How to Track Your Daily Calorie Intake?

      January 25, 2019
      0
    • How to Burn More Calories When Working Out

      How to Burn More Calories When Working Out?

      January 24, 2019
      0
    • How to Boost Your Metabolism

      How to Boost Your Metabolism?

      January 23, 2019
      0
    • How Hard Should You Workout to Burn the Most Calories?

      How Hard Should You Workout to Burn the Most Calories?

      January 20, 2019
      0
    • How to Burn More Calories at Work

      How to Burn More Calories at Work?

      January 19, 2019
      0
  • Nutrition
    • How to Track Your Daily Calorie Intake

      How to Track Your Daily Calorie Intake?

      January 25, 2019
      0
    • Are There Certain Foods That Can Burn Calories

      Are There Certain Foods That Can Burn Calories?

      January 22, 2019
      0
    • 5 Foods That Are Roughly 100 Calories

      5 Foods That Are Roughly 100 Calories

      January 21, 2019
      0
    • 5 Foods with the Most Hidden Calories

      5 Foods with the Most Hidden Calories

      January 19, 2019
      0
    • 4 Foods with Very Low Calorie Counts

      4 Foods with Very Low Calorie Counts

      January 18, 2019
      0
    • How to Understand Calorie Numbers on Food Packaging

      How to Understand Calorie Numbers on Food Packaging?

      January 18, 2019
      0
    • What is a Calorie

      What is a Calorie?

      January 18, 2019
      0
    • Why Junk Food Makes You Feel Good

      Why Junk Food Makes You Feel Good?

      January 15, 2019
      0
    • What is Comfort Eating

      What is Comfort Eating?

      January 14, 2019
      0
  • Editor’s Picks
    • Top 5 Best Pedometers 2019

      Top 5 Best Pedometers 2019

      February 19, 2019
      0
    • Top 5 Best Cushions for Lower Back Pain 2019

      Top 5 Best Cushions for Lower Back Pain 2019

      February 5, 2019
      0
    • Top 5 Best Calorie Counter App 2019

      Top 5 Best Calorie Counter App 2019

      February 4, 2019
      0
    • Top 5 Best Diet and Fitness Journals 2019

      Top 5 Best Diet and Fitness Journals 2019

      February 3, 2019
      0
    • Top 5 Best Insulated Picnic Baskets 2019

      February 3, 2019
      0
    • Top 5 Essentials You Should Carry in Your Hiking Backpack

      Top 5 Essentials You Should Carry in Your Hiking Backpack

      February 2, 2019
      0
    • Top 5 Best Bike Accessories To Have

      Top 5 Best Bike Accessories To Have

      February 1, 2019
      0
    • Top 5 Products That Help Lower Back Pain 2019

      Top 5 Products That Help Lower Back Pain 2019

      January 31, 2019
      0
    • Top 5 Types of Hiking Backpacks 2019

      January 31, 2019
      0
  • Product Reviews
    • OneTweak New EZ-1 Pedometer for Walking Review

      OneTweak New EZ-1 Pedometer for Walking Review

      February 19, 2019
      0
    • Just Move!: A New Approach to Fitness After 50 Review

      Just Move!: A New Approach to Fitness After 50 Review

      February 18, 2019
      0
    • Pure Compression Comfort Padded Walking Socks Review

      Pure Compression Comfort Padded Walking Socks Review

      February 18, 2019
      0
    • Bellabeat Leaf Chakra Review

      Bellabeat Leaf Chakra Review

      February 18, 2019
      1
    • Vive Pedal Exerciser Review

      Vive Pedal Exerciser Review

      February 18, 2019
      0
    • Aylio Coccyx Orthopedic Comfort Foam Seat Cushion

      Aylio Coccyx Orthopedic Comfort Foam Seat Cushion Review

      January 30, 2019
      0
    • HemingWeigh Yoga Mat

      HemingWeigh Yoga Mat Review

      January 29, 2019
      0
    • InStep Take 2 Double Bicycle Trailer

      InStep Take 2 Double Bicycle Trailer Review

      January 29, 2019
      0
    • Stay Fit Deluxe Salad Kit

      Stay Fit Deluxe Salad Kit Review

      January 29, 2019
      0
  • Elderly Care
    • The Emotional Side to Elder Care Solutions

      The Emotional Side to Elder Care Solutions

      August 5, 2017
      0
    • Assisted Living for Elderly or Aging in Place Co-ops

      What’s Best: Assisted Living for Elderly or Aging in Place Co-ops?

      August 1, 2017
      0
    • Tips on How to Lower High Blood Pressure Without Using Medications

      Tips on How to Lower High Blood Pressure Without Using Medications

      July 30, 2017
      0
    • medical equipment for elderly

      Understanding the Maze of Medical Equipment and Information Sources

      July 30, 2017
      0
    • How to Look Younger When You Are Over 50

      How to Look Younger When You Are Over 50

      July 30, 2017
      0
    • Assisted Living for Elderly

      What to Expect When it’s time for Assisted Living for Elderly

      July 25, 2017
      0
    • Elder Care Solutions

      Elder Care Solutions: Are You Confused About the Options?

      July 23, 2017
      0
    • Elder Care at Home and ADL

      Elder Care at Home and ADL’s: What You Need to Know

      July 19, 2017
      0
    • Care for the Elderly: Old Age Ain’t for the Weak of Heart

      Care for the Elderly: Old Age Ain’t for the Weak of Heart

      July 16, 2017
      0
  • Beauty
  • Is Walking As Healthy As Running?

  • 4 Ideas for Walking More Steps in a Day

  • How Do You Tone Up Your Body?

  • What Are the Dangers of Sitting Too Much?

  • 5 Reasons Why Walking is Good for Your Health

Diet Tips & Weight Loss
Home›Diet Tips & Weight Loss›Is This Silent Killer Making it Hard to Lose Weight Healthy and Fast?

Is This Silent Killer Making it Hard to Lose Weight Healthy and Fast?

By Jennifer
July 11, 2017
721
0
Share:
lose weight healthy fast




In little doses, this can actually be good. However, in large doses or in cases where it exists over an extended period of time, it can make it nearly impossible for you to lose weight healthy and fast. And worse, it may actually kill you. Do you want to know what it is? Or, would you rather stay frustrated in your weight loss efforts and continue to place your time and energy into fad diet after fad diet without the benefit of long term results?

Hans Selye, one of the founding researchers in this field once said, “Without stress, there would be no life.”

But how can this be possible when stress is known as the silent killer and primary enemy for those who want to lose weight healthy and fast? The answer lies not in the stress itself, but in how you manage that stress and how long it affects your body.

Your body goes through a series of reactions when it’s exposed to a stressful situation. This is normal and allows you to handle the situation, survive, and thrive. Normal stress, handled effectively can actually help you lose weight healthy and fast, such as with regular exercise.

However, mismanagement or non-management of stress which results in chronic stress can actually harm your body.

This is a little harder to recognize because we are used to living in a fast-paced world. We experience psychological stress (like work-related or relationship-related) rather than physical stress (like jumping out of the way of an oncoming bus). Our stress is often chronic, lasting for days, months, and even years rather than acute where it happens, is dealt with, and then done with.

It’s this chronic stress that gets in the way when we try to lose weight healthy and fast.

The more you study the negative effects of stress and add the very foods, supplements and lifestyle changes needed to handle your own stress, the easier it will be for you to lose weight healthy and fast.

Why? Because the very foods and lifestyle choices that help manage stress, also support healthy weight loss.

While the full story of stress and weight loss cannot be adequately covered in a single article, the following list includes some of the vitamins and minerals your body craves to adequately handle stress.

B Complex Vitamins– These provide adrenal gland support, regulate glucose metabolism, and support immune and nervous systems.

Amino Acids such as Taurine, GABA and Tyrosine – Amino acids are the building blocks of life and these three have been found to be beneficial to control and manage stress.

Zinc and Magnesium– These minerals promote your immune system, energize and calm you during stressful situations.

Vitamin C – This could be considered the King (or queen) of the vitamin world. It’s water soluble so your body cannot store it. Enjoying food sources such as grapefruit, broccoli, blueberries and tomatoes gives you a diet rich with foods that help lose weight healthy and fast.

Selenium – This protects cells, supports the immune system, and could possibly help you respond better to the stress of exercise. Exercise, of course, is a great way to lose weight. By giving your body the means to respond well to this healthy form of stress is beneficial. Food sources include Brazil nuts and brown rice, also great for healthy weight loss.

This is just a partial list to add to your education about healthy weight loss.

You are unique. And because of that your methods to lose weight healthy and fast will be unique to you and your current overall health. Working with your doctor, expanding your education about how foods and supplements work with your body, and having the sort of lifestyle that supports lifetime health will allow you to manage stress and enjoy healthy eating for easy weight loss maintenance.

Tagshealthyhealthy weight losslose weightlose weight fastlose weight healthy and fastlose weight healthy fastlose weight healthy wayweight loss
Previous Article

Is Pasta Fattening? Is There Any Room ...

Next Article

Looking for a Healthy Way to Lose ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • 5 Reasons to Start a Low Carb Diet
    Diet Tips & Weight Loss

    5 Reasons to Start a Low Carb Diet

    May 9, 2017
    By Jennifer
  • Is a 30 Minute Workout Enough
    Fitness & Exercise

    Is a 30 Minute Workout Enough?

    February 21, 2019
    By Jennifer
  • Discover Inspiration to Lose Weight and Get Past Your Plateau
    Diet Tips & Weight Loss

    Discover Inspiration to Lose Weight and Get Past Your Plateau

    July 13, 2017
    By Jennifer
  • Is Walking or Running Better to Lose Weight
    Diet Tips & Weight LossFitness & Exercise

    Is Walking or Running Better to Lose Weight

    July 12, 2017
    By Jennifer
  • What is the Healthiest Way to Lose Weight
    Diet Tips & Weight Loss

    What is the Healthiest Way to Lose Weight?

    February 19, 2019
    By Jennifer
  • 5 Tips to Use Dark Chocolate for Weight Loss
    Diet Tips & Weight Loss

    5 Tips to Use Dark Chocolate for Weight Loss

    June 16, 2017
    By Jennifer

You may interested

  • are phytoceramides safe
    Phytoceramides

    Phytoceramides Side Effects – Is It Safe To Take?

  • Elder Care at Home
    Elderly Care

    What Should You Look For When Choosing Elder Care at Home?

  • 5 Reasons Why Walking is Good for Your Health
    Fitness & Exercise

    5 Reasons Why Walking is Good for Your Health

  • Recent

  • Popular

  • Is Walking As Healthy As Running

    Is Walking As Healthy As Running?

    By Jennifer
    February 23, 2019
  • 4 Ideas for Walking More Steps in a Day

    4 Ideas for Walking More Steps in a Day

    By Jennifer
    February 23, 2019
  • How Do You Tone Up Your Body

    How Do You Tone Up Your Body?

    By Jennifer
    February 22, 2019
  • What Are the Dangers of Sitting Too Much

    What Are the Dangers of Sitting Too Much?

    By Jennifer
    February 22, 2019
  • 5 Reasons Why Walking is Good for Your Health

    5 Reasons Why Walking is Good for Your Health

    By Jennifer
    February 21, 2019
  • Bellabeat Leaf Chakra Review

    Bellabeat Leaf Chakra Review

    By Jennifer
    February 18, 2019
  • Benefits of Chia Seeds

    Benefits of Chia Seeds

    By Jennifer
    May 10, 2017
  • Is Walking As Healthy As Running

    Is Walking As Healthy As Running?

    By Jennifer
    February 23, 2019
  • Kettlebell Tips for Beginners

    Kettlebell Tips for Beginners

    By Jennifer
    May 10, 2017
  • 3 Tips to Switch to a Low Carb Diet

    3 Tips to Switch to a Low Carb Diet

    By Jennifer
    May 10, 2017

Find us on Facebook

Search this Site

  • Recent

  • Popular

  • Comments

  • Is Walking As Healthy As Running

    Is Walking As Healthy As Running?

    By Jennifer
    February 23, 2019
  • 4 Ideas for Walking More Steps in a Day

    4 Ideas for Walking More Steps in a Day

    By Jennifer
    February 23, 2019
  • How Do You Tone Up Your Body

    How Do You Tone Up Your Body?

    By Jennifer
    February 22, 2019
  • What Are the Dangers of Sitting Too Much

    What Are the Dangers of Sitting Too Much?

    By Jennifer
    February 22, 2019
  • Bellabeat Leaf Chakra Review

    Bellabeat Leaf Chakra Review

    By Jennifer
    February 18, 2019
  • Benefits of Chia Seeds

    Benefits of Chia Seeds

    By Jennifer
    May 10, 2017
  • Is Walking As Healthy As Running

    Is Walking As Healthy As Running?

    By Jennifer
    February 23, 2019
  • Kettlebell Tips for Beginners

    Kettlebell Tips for Beginners

    By Jennifer
    May 10, 2017
  • Top 5 Best Pedometers 2019 | The Healthy Living Site
    on
    February 19, 2019

    Bellabeat Leaf Chakra Review

    […] Bellabeat Leaf Chakra ...
  • Top 5 Best Chia Products 2019 | The Healthy Living Site
    on
    December 20, 2018

    Benefits of Chia Seeds

    […] to get all ...

Follow us

logo

TheHealthyLivingSite.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Additionally, this site participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. We do not specifically market to children under 13.

  • Home
  • Contact Us
  • Privacy Policy
  • Disclaimer
  • DMCA Policy
  • Sitemap
© Copyright 2019 Contents and Design by TheHealthyLivingSite.com. All rights reserved.