Tag: healthy
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Helpful Tips for Quick Healthy Meals
It is an absolute challenge to prepare quick healthy meals most especially if you are a working mother who has to attend to the needs of a relatively big family without much help. But there are ways to fix quick healthy meals if you prepare properly. Breakfast/ Lunch Experts agree that breakfast is the most ... -
Practical Guide on How to Eat Healthy While on Vacation
Going on a vacation is something most people look forward to. It’s a time to relax and forget busy schedules and piles of paperwork. However, it’s also a time when people forget their good eating habits. With a care-free mindset and the desire to indulge in pleasures, it’s easy enough for one to load up ... -
3 Tips to Switch to a Low Carb Diet
If you’re hoping to lose weight and get healthier, switching to a low carb diet can really help. However, when it comes to actually making the switch, there’s a few factors you really need to consider. It’s not as simple as just switching from your morning bagel to scrambled eggs for example. There’s actually a ... -
5 Reasons to Start a Low Carb Diet
If you’re hoping to get healthier and lose weight, a low carb diet can be the perfect solution. However, due to bad press caused by fad low-carb diets, many people are understandably unsure about whether a low carb diet is healthy. When done correctly, low carb diets can have amazing benefits for the health. Here ... -
Healthy Weight Loss versus Pecan Pie
Most people lie to themselves. They don’t want a healthy way to lose weight. They want to eat foods they love and crave like chocolate, and beer, and deep fried everything…all on the same day and even in the same meal. On any given Sunday, an anemic salad with a light vinaigrette spritz of dressing ... -
Why the BMI is a Bogus Measure to Lose Weight Healthy and Fast?
It can be frustrating when you finally make up your mind to lose weight healthy and fast through proper food choices and exercise only to be met with antiquated formulas, such as the BMI and inefficient benchmarks such the a number on a scale, to gauge your progress. We have been conditioned for years to ... -
Are You Looking For the Best Motivation to Lose Weight?
I know that you want it. You want to lose weight, feel terrific, and like what you see when you look into the mirror. But the problem is that once you start the actual process of dieting, exercising, meditation, yoga and other healthy life choices you still need motivation to lose weight in order to ... -
7 Healthy Food Ideas to Bring on a Picnic
What greater way to enjoy the hot summer days than with a delicious picnic? Eating outdoors is not only more enjoyable, but it’s great for your wellbeing too. However, picnic foods aren’t known to be particularly healthy. In fact, they can be really unhealthy. If you’re looking for healthy foods to bring on a picnic, ... -
Healthy Snack Foods
Snack time is just as important as breakfast, lunch and dinner as long as you opt for healthy snack food. Sometimes, well, most of the time snacking can be difficult since it always seems easier to grab some candy, chips, burger, or fries. But there are healthier (and quick) snack options within your reach. Here ... -
How to Lose 10 Pounds The Fast And Healthy Way
It seems like everyone is talking about the COVID-10 these days. Those 10 lbs that gradually crept up over the last year while we have been sheltering in place for varied periods of time with limited amount of exercise. And now the new year has passed and resolutions have been made to shed those pesky ...