• Is Walking As Healthy As Running

    If you’re looking for a way to get more active, you’re very likely going to consider walking as a way to burn calories. And, in fact, walking is a super effective way to burn calories, but how does it stack up against running? First and foremost, while running will definitely get your heart rate up ...
  • 7 Healthy Food Ideas to Bring on a Picnic

    What greater way to enjoy the hot summer days than with a delicious picnic? Eating outdoors is not only more enjoyable, but it’s great for your wellbeing too. However, picnic foods aren’t known to be particularly healthy. In fact, they can be really unhealthy. If you’re looking for healthy foods to bring on a picnic, ...
  • healthy snack foods

    Snack time is just as important as breakfast, lunch and dinner as long as you opt for healthy snack food. Sometimes, well, most of the time snacking can be difficult since it always seems easier to grab some candy, chips, burger, or fries. But there are healthier (and quick) snack options within your reach. Here ...
  • 4 Mind Workouts for a Healthier You

    Developing a healthier you goes beyond maintaining a healthy diet and exercising regularly. It also involves feeding your mind, so that you can increase your mental sharpness. However, just as your body must be fed and toned, the same applies to your mind. Don’t know where to start. Well these four mind-enhancing workouts will set ...
  • How to Lose 10 Pounds The Fast And Healthy Way

    Are you seeking to lose 10 pounds to fit into that special outfit? Are you tired of those unhealthy diets that claim you can lose weight fast, but only end up stressing you out and posing serious health risks to your life? You no longer have to resort to such elusive quick-fixes, when you can ...
  • How to Eat Healthy While on Vacation

    Going on a vacation is something most people look forward to. It’s a time to relax and forget busy schedules and piles of paperwork. However, it’s also a time when people forget their good eating habits.  With a care-free mindset and the desire to indulge in pleasures, it’s easy enough for one to load up ...
  • 7 Practical and Easy Tips on Eating Healthy

    Getting proper nutrition is important in maintaining a healthy lifestyle. Unfortunately, with all the delicious temptations out there, it’s hard to maintain healthy eating habits. In addition, most people think that eating healthy requires expensive organic food, detailed calorie counting and sometimes the service of a dietician. If you want to start eating healthy, you ...
  • Quick Healthy Meals

    It is an absolute challenge to prepare quick healthy meals most especially if you are a working mother who has to attend to the needs of a relatively big family without much help. But there are ways to fix quick healthy meals if you prepare properly. Breakfast/ Lunch Experts agree that breakfast is the most ...
  • lose weight healthy fast

    In little doses, this can actually be good. However, in large doses or in cases where it exists over an extended period of time, it can make it nearly impossible for you to lose weight healthy and fast. And worse, it may actually kill you. Do you want to know what it is? Or, would ...
  • Pecan Pie

    Most people lie to themselves. They don’t want a healthy way to lose weight. They want to eat foods they love and crave like chocolate, and beer, and deep fried everything…all on the same day and even in the same meal. On any given Sunday, an anemic salad with a light vinaigrette spritz of dressing ...