It can be frustrating when you finally make up your mind to lose weight healthy and fast through proper food choices and exercise only to be met with antiquated formulas, such as the BMI and inefficient benchmarks such the a number on a scale, to gauge your progress. We have been conditioned for years to ...

It seems like everyone is talking about the COVID-10 these days.  Those 10 lbs that gradually crept up over the last year while we have been sheltering in place for varied periods of time with limited amount of exercise. And now the new year has passed and resolutions have been made to shed those pesky ...

Whether you’re just getting into fitness, or whether you’re an experienced, keen athlete, kettlebells can provide a fantastic workout. They’re suitable for absolutely anyone to use and provide a wide range of great benefits. Here we’ll look at just some of the benefits of kettlebells and why you might want to start incorporating them into ...

In little doses, this can actually be good. However, in large doses or in cases where it exists over an extended period of time, it can make it nearly impossible for you to lose weight healthy and fast. And worse, it may actually kill you. Do you want to know what it is? Or, would ...