Food. It’s part of what makes you fat and, surprisingly it’s exactly what you need when you want a healthy way to lose weight. You need food. But more importantly, you need real food that is not laced with chemicals and toxins that mess with your hormones and metabolism.
A healthy way to lose weight is so much more than just looking good. Fitting comfortably into your favorite pair of jeans is just one of the great bi-products of the journey that is weight loss. With weight loss plans that get results, you get to enjoy a quality of life that includes wanting to be active, wanting to play, and looking forward to jumping out of bed in the morning.
But, let’s get back to food and those hormones.
Hormones are the little buggers that allow us to lose weight. They are also what control how we gain weight. To experience real success with weight loss and weight maintenance, it’s important to learn about how to help your hormones help you achieve healthy weight loss. The bottom line is that you have to include the right food choices as well as the right environmental factors to keep your hormones in balance. There are things that we do, knowingly or unknowingly, that disrupt this balance.
Chronic hormonal imbalances result in excess weight and are caused by:
- Toxins from our food and our environment
- Nutritional deficiencies as a result of processed or nutritionally depleted food sources
- Stress left unmanaged or left to run wild for extended periods of time
Your body has several varieties of hormones and they each have a job. They are what drive your metabolism…some say they are your metabolism. They tell you when you’re hungry. They tell you when you’re full. They tell your body what to do with the food you eat.
While you may be familiar with some hormones such as estrogen, testosterone, HGH (human growth hormone), and cortisol, that’s only part of the story. When a diet plan only deals with part of the story, or only one set of hormones your body needs for a healthy way to lose weight, then you only get part of the result expected.
Your body craves balance. All of the hormones in your body need to be in balance for optimal health. Once you achieve this then overall weight loss, losing those last stubborn 5, 10, or 20 pounds, will happen with very little effort.
As suggested by some fitness experts, a trip to an endocrinologist may help you achieve the information necessary for your weight loss plan. By getting your current hormonal reading, you can start a healthy weight loss journey from where you are at. The key is knowing where you’re starting from and then mapping your course with the tools and foods needed to take you from that point to a long, lasting, level of health you and your body crave and deserve.
