So you’ve shed a few pounds…and now you’re left with sagging skin. Don’t worry, losing weight causes your skin to lose its elasticity. You need not become despondent about your situation. It simply means that your weight loss journey has entered the phase of restoration. Implementing these lifestyle changes into your weight loss regime will allow you to tighten up your skin and leave you with a well-toned body.
Increase your skin’s elasticity
Drink one gallon of water on a daily basis. Water enhances your skin’s elasticity and get rids of toxins from your body which may cause saggy skin. Soy protein is also beneficial for your skin’s elasticity. Besides your water consumption, apply aloe vera or yeast extract to your skin. This will allow your body to produce collagen and elastin.
Apply a moisturizer to your skin
Use a cream with vitamin E, soy, or collagen everyday on your skin. Rub the cream into your skin. This will stimulate the blood flow to that area, thus leading to firm, supple skin. Remember that hydration is essential for increasing your skin’s elasticity.
Take a hot water bath
You can do so once or twice per week. Prepare your bath water with pure sea salt. Make sure that the salt is thoroughly mixed into the water. The hot water will relax your muscles and revitalize your body. Sea salt removes toxins from your skin, as well as evens out your skin tone.
Incorporate nutritious foods into your diet
Consume foods that are rich in antioxidants, vitamins, and biotin. These nutrients can be found in blueberries, soy products, strawberries, blackberries, onions, cauliflower, cabbage, carrots, swiss chard, nuts, and goat and cow’s milk. These foods help in improving your skin’s elasticity and collagen production. In addition to these nutrients, eat foods that are rich in calcium and unsaturated fats such as avocado, olive oil, nuts, salmon, milk, oranges, and broccoli. Eating these foods regularly will enhance your skin’s elasticity. To ensure maximum results, take hyaluronic acid and magnesium, both of which play a vital part in producing collagen and elastin in your body.
Do strength-training exercises twice per week
Perform leg presses on an exercise machine and push-ups. Each of these exercises will assist in building the muscle under your skin. As your muscle tightens up, your skin will become firmer. You can also add squats, crunches, sit-ups, and lunges to your list of exercises. These weight-lifting exercises will help in building muscle quickly. It is recommended that you consult a personal trainer before performing any of these exercises.
Use body-fitting apparel
Such items include corsets, girdles or bustiers. When you wear these pieces on a regular basis your skin will eventually tighten up. You can see results in a few months, once you consistently wear any of these garments.
While losing weight increases your confidence, it can also dampen your overall mood once you begin experiencing the aftereffects such as sagging skin. However, you do not have to fall victim to a somber mood, as long as you implement these skin-tightening strategies into your weight loss program.
