Best Books on Burning Fat 2019 – Wouldn’t it be great to have an Owner’s Guide for your body? This guide could reveal the most effective method of burning fat, teach you how to lose weight, and unlock the secrets of feeling energized so you can enjoy overall good health. For many people looking for the best way to get in shape requires a reorientation of the way we live. Something in our daily habits and focus is not balanced. Getting in balance, and discovering the best tools to accomplish that, can be found within the pages of the top 5 books on burning fat.
1. Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman, M.D.
Food is often what triggers the accumulation of unwanted fat and surprisingly, food is also what’s needed when you focus on burning fat. The difference is that the first type of food results in choices that are not good for your body. The second type of food focuses on choices that will help you lose weight and regain your health. This is a book in which you need to take action, not just read and comment “That was interesting”. You will learn more about how your body reacts to food and learn about how foods can affect your hormone balances. Plus, you will understand the steps you need to be take and which foods to eat in order to get back in balance, burn fat, and regain health and vibrancy.
2. The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change your Body in 30 Minutes a Week by Fredrick Hahn, Mary Dan Eades and Michael R. Eades
This book about fitness and burning fat gives many readers what they crave: implementing weight training into their hectic lives with just 30 minutes a week. The exercises presented give instructions for those who have access to a gym as well as those who prefer to workout at home. The small time investment and the ability to save money by working out at home will remove many of the objections cited for not working out. There is a small section on nutrition. Users of this method say that the exercise plan does work; however, because it requires such a small amount of time others found they didn’t stay motivated.
3. The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest by Keoni Teta
Reviewers of this guide to burning fat applaud this book’s success at blasting the myth of aerobic exercise for fat loss. By understanding the science behind the foods you allow to pass your lips and enter your body, the aim is to teach you which choices will jumpstart your metabolism. As more research is conducted on the real response your body and its hormones have to the foods we eat, it is being discovered that our incredible bodies have the ability to run at more optimal levels with the right fuel. With diet plans mixed with three 30-minute weight training sessions, this plan could encourage many frustrated dieters to reach for overall health, lose weight, and love the foods they eat.
4. The 7 Principles of Fat Burning by Eric Berg, DC
This book gives a great tip for burning fat. Rather than the standard advice to lose weight in order to be healthy, Eric Bert flips it around by suggesting you should get healthy to lose weight. This shows that many of the tried and failed methods of losing weight are approaching the situation backwards. Your amazing body is a network of different systems and organs. It doesn’t matter how hard you try to cut calories and burn fat if one of these systems or organs is not functioning properly. This book gives the very simple health and nutritional information needed to create a lifelong fitness plan and effortlessly allow your body to burn fat.
5. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining your Perfect Weight by Tom Venuto
Because health is much more than the absence of disease, this book on burning fat and living a more healthy life may help to achieve real lifetime results. Many would-be belly fat burners and calorie counters get caught up in analysis paralysis. They understand what they need to do but then fail miserably on the execution of the healthy diet principles they need to follow. Tom Venuto tackles some of these execution problems. By promoting successful thinking and avoiding behaviors that sabotage efforts to lose weight and get fit, burning fat and building lean muscle can be a reality. This book gives you the tools and then shows you how to implement them into your daily habits.
