• How to Cut Down on 100 Calories a Day

    Currently, when dieting, the favored approach seems to be to focus on cutting large amounts of calories at once, usually by radically altering your entire diet. However, another, easier, but still useful, method of cutting calories involves cutting out small amounts of calories without changing your diet all that much. Believe it or not, by ...
  • How to Boost Your Metabolism

    Looking to rev up your metabolism? With a faster metabolism, you’ll burn more calories even when you aren’t doing anything at all. But, speeding it up can be a challenge. Unfortunately, it’s not as easy as popping the latest supplement or eating a new superfood. Rather, speeding up your metabolism will take repairing any damage ...
  • What is a Calorie

    In the nutritional sense, a “calorie” can come from any type of food. Fat, protein, carbohydrates, and sugars are all sources of calories. In the simplest terms, a calorie is a unit of energy and it’s what fuels our body. Without calories, our bodies would cease to function. Storing & Burning Calories The explanation of ...
  • What Role Do Calories Have in Weight Loss

    Fad diets have continued to be a popular topic in the world of weight loss for decades now, and the reason is simple. Even if it’s something they’ve been thinking about for a while, when most people get the sudden urge to start losing weight, they kick things into high gear and they want results ...
  • More Than Yesterday - My Daily Food and Activity Journal

    Although you may think that the advent of easy to use diet apps completely killed off the market for diet books, you would be wrong. Believe it or not, diet books are still going strong, and in this review, you will see why. The More Than Yesterday – My Daily Food and Activity Journal is ...
  • Why You Don’t Always Lose Weight Even if You Exercise

    It can be a real disappointment to step on the scale at the gym only to find that the number hasn’t changed. What’s even more frustrating is when you step up on the scale and the number has somehow gone up. How are you not losing weight even if you’re working out? There are a ...
  • 4 Mind Workouts for a Healthier You

    Developing a healthier you goes beyond maintaining a healthy diet and exercising regularly. It also involves feeding your mind, so that you can increase your mental sharpness. However, just as your body must be fed and toned, the same applies to your mind. Don’t know where to start. Well these four mind-enhancing workouts will set ...
  • How to Lose 10 Pounds The Fast And Healthy Way

    Are you seeking to lose 10 pounds to fit into that special outfit? Are you tired of those unhealthy diets that claim you can lose weight fast, but only end up stressing you out and posing serious health risks to your life? You no longer have to resort to such elusive quick-fixes, when you can ...
  • firm up skin after weight loss

    So you’ve shed a few pounds…and now you’re left with sagging skin. Don’t worry, losing weight causes your skin to lose its elasticity. You need not become despondent about your situation. It simply means that your weight loss journey has entered the phase of restoration. Implementing these lifestyle changes into your weight loss regime will ...
  • 7 Practical and Easy Tips on Eating Healthy

    Getting proper nutrition is important in maintaining a healthy lifestyle. Unfortunately, with all the delicious temptations out there, it’s hard to maintain healthy eating habits. In addition, most people think that eating healthy requires expensive organic food, detailed calorie counting and sometimes the service of a dietician. If you want to start eating healthy, you ...