• How Long Will It Take to See Results from Exercise

    When you get started on a weight loss journey, your initial motivation may be enough to push you through the first week, the first month, or even the first few months. However, as time starts going by, you’re bound to be looking in the mirror and stepping on the scale trying to figure out how ...
  • How Many Steps Do You Need to Walk Per Day to Lose Weight

    If you’re trying to lose weight and improve your health, upping your daily step count is one of the easiest ways to go about it. However, if you’re wondering how many steps you need to walk every day in order to start losing weight, the answer may not be as straightforward as you’d like. The ...
  • What is the Healthiest Way to Lose Weight

    Losing weight is a great move for your health but, unfortunately, many people go about it in all the wrong ways. If you’ve been thinking about losing weight, you have probably come across plenty of “fad diets” that promise quick results. The issue is that these diets require extreme calorie restriction and oftentimes have you ...
  • How to Cut Down on 100 Calories a Day

    Currently, when dieting, the favored approach seems to be to focus on cutting large amounts of calories at once, usually by radically altering your entire diet. However, another, easier, but still useful, method of cutting calories involves cutting out small amounts of calories without changing your diet all that much. Believe it or not, by ...
  • How to Boost Your Metabolism

    Looking to rev up your metabolism? With a faster metabolism, you’ll burn more calories even when you aren’t doing anything at all. But, speeding it up can be a challenge. Unfortunately, it’s not as easy as popping the latest supplement or eating a new superfood. Rather, speeding up your metabolism will take repairing any damage ...
  • What is a Calorie

    In the nutritional sense, a “calorie” can come from any type of food. Fat, protein, carbohydrates, and sugars are all sources of calories. In the simplest terms, a calorie is a unit of energy and it’s what fuels our body. Without calories, our bodies would cease to function. Storing & Burning Calories The explanation of ...
  • What Role Do Calories Have in Weight Loss

    Fad diets have continued to be a popular topic in the world of weight loss for decades now, and the reason is simple. Even if it’s something they’ve been thinking about for a while, when most people get the sudden urge to start losing weight, they kick things into high gear and they want results ...
  • More Than Yesterday - My Daily Food and Activity Journal

    Although you may think that the advent of easy to use diet apps completely killed off the market for diet books, you would be wrong. Believe it or not, diet books are still going strong, and in this review, you will see why. The More Than Yesterday – My Daily Food and Activity Journal is ...
  • Why You Don’t Always Lose Weight Even if You Exercise

    It can be a real disappointment to step on the scale at the gym only to find that the number hasn’t changed. What’s even more frustrating is when you step up on the scale and the number has somehow gone up. How are you not losing weight even if you’re working out? There are a ...
  • 4 Mind Workouts for a Healthier You

    Developing a healthier you goes beyond maintaining a healthy diet and exercising regularly. It also involves feeding your mind, so that you can increase your mental sharpness. However, just as your body must be fed and toned, the same applies to your mind. Don’t know where to start. Well these four mind-enhancing workouts will set ...