• What Role Do Calories Have in Weight Loss

    Fad diets have continued to be a popular topic in the world of weight loss for decades now, and the reason is simple. Even if it’s something they’ve been thinking about for a while, when most people get the sudden urge to start losing weight, they kick things into high gear and they want results ...
  • Why You Don’t Always Lose Weight Even if You Exercise

    It can be a real disappointment to step on the scale at the gym only to find that the number hasn’t changed. What’s even more frustrating is when you step up on the scale and the number has somehow gone up. How are you not losing weight even if you’re working out? There are a ...
  • firm up skin after weight loss

    So you’ve shed a few pounds…and now you’re left with sagging skin. Don’t worry, losing weight causes your skin to lose its elasticity. You need not become despondent about your situation. It simply means that your weight loss journey has entered the phase of restoration. Implementing these lifestyle changes into your weight loss regime will ...
  • Benefits of Gluten Free Diet

    Gluten free diets have become increasingly popular and when you research the fantastic health benefits it provides, it isn’t hard to see why. If you’re thinking of switching to a gluten-free diet, below you’ll discover some of the main benefits associated with the diet. Improved digestion If you suffer with digestive problems, a gluten free ...
  • Benefits of Low Carb Diets

    Are you thinking of switching to a low carb diet but you’re unsure whether it’s right for you? While strict low carb diet plans can cause a range of nasty side effects, when done properly, a more relaxed low-carb diet offers many benefits. Below well look at just some of the benefits you can expect ...
  • 3 Tips to Switch to a Low Carb Diet

    If you’re hoping to lose weight and get healthier, switching to a low carb diet can really help. However, when it comes to actually making the switch, there’s a few factors you really need to consider. It’s not as simple as just switching from your morning bagel to scrambled eggs for example. There’s actually a ...
  • 5 Reasons to Start a Low Carb Diet

    If you’re hoping to get healthier and lose weight, a low carb diet can be the perfect solution. However, due to bad press caused by fad low-carb diets, many people are understandably unsure about whether a low carb diet is healthy. When done correctly, low carb diets can have amazing benefits for the health. Here ...
  • Is Pasta Fattening

    The biggest concern most people have when they start a new diet is which foods that they currently love will they need to give up. The thought of taking something away, especially something as yummy as pasta, is often too much for some people to handle. This is an example of approaching a diet with ...
  • Diet to lose weight

    Wouldn’t it be great if we lived in a world where the weather was perfect everyday, our bank account always had enough money, and we didn’t have to diet to lose weight? But wait…did you know that the original meaning for “diet” is closer to a manner of living, habitual nourishment, and food and drink ...
  • 5 Reasons Super Foods Are Important

    When you’re trying to give your health a boost, super foods are often recommended. So, what exactly are super foods and why are they considered superior to other foods? Here you’ll discover 5 reasons why super foods are important. They’re great at fighting inflammation Did you know that you could be suffering from low level ...