• How to Boost Your Metabolism
    1
    0

    Looking to rev up your metabolism? With a faster metabolism, you’ll burn more calories even when you aren’t doing anything at all. But, speeding it up can be a challenge. Unfortunately, it’s not as easy as popping the latest supplement or eating a new superfood. Rather, speeding up your metabolism will take repairing any damage ...
  • What is a Calorie
    20
    0

    In the nutritional sense, a “calorie” can come from any type of food. Fat, protein, carbohydrates, and sugars are all sources of calories. In the simplest terms, a calorie is a unit of energy and it’s what fuels our body. Without calories, our bodies would cease to function. Storing & Burning Calories The explanation of ...
  • What Role Do Calories Have in Weight Loss
    22
    0

    Fad diets have continued to be a popular topic in the world of weight loss for decades now, and the reason is simple. Even if it’s something they’ve been thinking about for a while, when most people get the sudden urge to start losing weight, they kick things into high gear and they want results ...
  • More Than Yesterday - My Daily Food and Activity Journal
    27
    0

    Although you may think that the advent of easy to use diet apps completely killed off the market for diet books, you would be wrong. Believe it or not, diet books are still going strong, and in this review, you will see why. The More Than Yesterday – My Daily Food and Activity Journal is ...
  • Why You Don’t Always Lose Weight Even if You Exercise
    29
    0

    It can be a real disappointment to step on the scale at the gym only to find that the number hasn’t changed. What’s even more frustrating is when you step up on the scale and the number has somehow gone up. How are you not losing weight even if you’re working out? There are a ...
  • 4 Mind Workouts for a Healthier You
    613
    0

    Developing a healthier you goes beyond maintaining a healthy diet and exercising regularly. It also involves feeding your mind, so that you can increase your mental sharpness. However, just as your body must be fed and toned, the same applies to your mind. Don’t know where to start. Well these four mind-enhancing workouts will set ...
  • How to Lose 10 Pounds The Fast And Healthy Way
    625
    0

    Are you seeking to lose 10 pounds to fit into that special outfit? Are you tired of those unhealthy diets that claim you can lose weight fast, but only end up stressing you out and posing serious health risks to your life? You no longer have to resort to such elusive quick-fixes, when you can ...
  • firm up skin after weight loss
    633
    0

    So you’ve shed a few pounds…and now you’re left with sagging skin. Don’t worry, losing weight causes your skin to lose its elasticity. You need not become despondent about your situation. It simply means that your weight loss journey has entered the phase of restoration. Implementing these lifestyle changes into your weight loss regime will ...
  • 7 Practical and Easy Tips on Eating Healthy
    603
    0

    Getting proper nutrition is important in maintaining a healthy lifestyle. Unfortunately, with all the delicious temptations out there, it’s hard to maintain healthy eating habits. In addition, most people think that eating healthy requires expensive organic food, detailed calorie counting and sometimes the service of a dietician. If you want to start eating healthy, you ...
  • Benefits of Gluten Free Diet
    659
    0

    Gluten free diets are becoming increasingly popular and when you research the fantastic health benefits it provides, it isn’t hard to see why. If you’re thinking of switching to a gluten-free diet, below you’ll discover some of the main benefits associated with the diet. Improved digestion If you suffer with digestive problems, a gluten free ...