Did you know it takes 25 calories for your body to digest 100 calories worth of protein? In fact, your body uses calories every time it has to digest something, and that has led nutritionists to some great discoveries. While it takes fewer (about 15) calories to process the same number of fat or carb ...

If you’re trying to burn more calories, amping up your workout with new moves, a faster pace, or a longer session might all sound like good solutions. But, is there any other way to burn more calories at the gym? In actuality, working out as hard as you possibly can may not be the most ...

Low-impact exercise is very simply just exercise that doesn’t put a heavy strain your joints. However, you shouldn’t make the mistake of confusing low-impact with low effectiveness. Low-impact exercises, despite not being hard on your muscles, joints, and bones, can still be very effective when it comes to burning calories. As will be explained in ...

If you’re looking for a way to get more active, you’re very likely going to consider walking as a way to burn calories. And, in fact, walking is a super effective way to burn calories, but how does it stack up against running? First and foremost, while running will definitely get your heart rate up ...

Currently, when dieting, the favored approach seems to be to focus on cutting large amounts of calories at once, usually by radically altering your entire diet. However, another, easier, but still useful, method of cutting calories involves cutting out small amounts of calories without changing your diet all that much. Believe it or not, by ...

So, you’ve decided to start working out – great! You’ve taken an important first step towards making yourself healthier. But what if there was a way to get even more out of your workout? In this article, you will learn several strategies that you can use to boost the number of calories that you lose ...