Most people try to do fitness by weight lifting. Understand that an expensive gym membership or fancy equipment may not be necessary to really build muscles. All your body may need is a combination of intense exercises including squats, push-ups, pull-ups, leg raises, handstand push-ups and bridges.

Trying to organize your workout routine to fit your busy schedule is a struggle many people share in the fitness community. No matter how serious you are about being healthy, it can be hard finding time to fit everything in. After all, there are only so many hours in the day. It may come to ...

Are you trying to lose weight? If you are, you’re probably paying a little more attention to your diet and physical activity as of late, but there is one thing you might never thought you’d be at risk of: over-exercising. Many people who get excited about weight loss end up signing up for a gym ...