• What Role Do Calories Have in Weight Loss

    Fad diets have continued to be a popular topic in the world of weight loss for decades now, and the reason is simple. Even if it’s something they’ve been thinking about for a while, when most people get the sudden urge to start losing weight, they kick things into high gear and they want results ...
  • What is the Healthiest Way to Lose Weight

    Losing weight is a great move for your health but, unfortunately, many people go about it in all the wrong ways. If you’ve been thinking about losing weight, you have probably come across plenty of “fad diets” that promise quick results. The issue is that these diets require extreme calorie restriction and oftentimes have you ...