Did you know it takes 25 calories for your body to digest 100 calories worth of protein? In fact, your body uses calories every time it has to digest something, and that has led nutritionists to some great discoveries. While it takes fewer (about 15) calories to process the same number of fat or carb ...

If you need some low-calorie snack ideas, then you are in luck. In this article, you are going to learn about 5 foods that are either 100 calories or around that. Finding a 100 calorie snack is difficult because 100 calories is simply not a lot. To give you an idea of how little leeway ...

One of the major issues that a lot of people suffer from when trying to diet is the prospect of “hidden calories.” As the name implies, hidden calories refer to calories that you wouldn’t expect to be in certain foods and drinks. Everyone out there knows that chocolate cake is loaded with calories, but not ...

If you’re trying to burn more calories, amping up your workout with new moves, a faster pace, or a longer session might all sound like good solutions. But, is there any other way to burn more calories at the gym? In actuality, working out as hard as you possibly can may not be the most ...

Wondering if your 30-minute daily workout is truly enough to help you lose weight? You’re not alone. Popular workout routines tend to center around the 30-minute mark, which has led many to believe that it’s a magical number, but for some, it might not be enough. If you’re asking whether or not 30 minutes of ...

Once you’ve gotten to a weight where you feel happy, maintaining it is often the next big challenge. When you stop losing weight and you begin trying to close your deficit in order to find the right maintenance calorie goal for your body, it can get a little frustrating. However, just because you’ve met your ...

If you’re trying to lose weight, exercise is a big part of a successful plan. However, many people have the misconception that they’ll have to spend hours in the gym in order to get the body they want. In most cases, that simply isn’t true. Weight loss is generally said to be 80% what you ...

If you’re looking for a way to get more active, you’re very likely going to consider walking as a way to burn calories. And, in fact, walking is a super effective way to burn calories, but how does it stack up against running? First and foremost, while running will definitely get your heart rate up ...

Currently, when dieting, the favored approach seems to be to focus on cutting large amounts of calories at once, usually by radically altering your entire diet. However, another, easier, but still useful, method of cutting calories involves cutting out small amounts of calories without changing your diet all that much. Believe it or not, by ...

You can’t out-exercise a bad diet. That’s a saying that many should take to heart, but it’s definitely easier said than done. Most people would agree that spending a little bit of time working out each day is a lot simpler than tracking what you eat around the clock, but the latter is extremely important ...