So, you’ve decided to start working out – great! You’ve taken an important first step towards making yourself healthier. But what if there was a way to get even more out of your workout? In this article, you will learn several strategies that you can use to boost the number of calories that you lose ...

Looking to rev up your metabolism? With a faster metabolism, you’ll burn more calories even when you aren’t doing anything at all. But, speeding it up can be a challenge. Unfortunately, it’s not as easy as popping the latest supplement or eating a new superfood. Rather, speeding up your metabolism will take repairing any damage ...

For a lot of people, work is a major roadblock for their attempts to lose weight. Work makes it harder to eat well since you have less time for cooking and there is nothing more tempting after a long day at work than some nice fast food. On the exercise front, work often makes you ...

At the end of the day, even the most complex diets come down to a simple fact: consume fewer calories and you will lose weight. However, this is easier said than done, largely because we are so used to eat chips, cookies, candy, and other high-calorie snacks in-between meals. If you are looking for some ...

In the nutritional sense, a “calorie” can come from any type of food. Fat, protein, carbohydrates, and sugars are all sources of calories. In the simplest terms, a calorie is a unit of energy and it’s what fuels our body. Without calories, our bodies would cease to function. Storing & Burning Calories The explanation of ...