If you’re trying to shed some extra pounds, you already know that it can be a real struggle to lose weight. However, there is some good news. Walking, an activity most people are already participating in each and every day, has full potential to help you burn fat. While most people think of exercise and ...

Walking in to work? You should be. Here are some of the top reasons why you should feel inspired to leave your car parked at home and walk in to work instead. #1 You’ll get a breath of fresh air If for no other reason than the sheer relaxation of being able to get outside ...