• 4 Examples of Good, Low-Impact Exercise

    While the best methods for burning calories and gaining muscle are things like sprinting and lifting weights, those aren’t necessarily great for your body. Injuries while sprinting or lifting weights are incredibly common, hence why they are considered high-impact exercises, they have a high-impact on your body. Now, we aren’t saying not to do these ...
  • look younger without surgery

    Seeking a fountain of youth to look younger is not anything new. While millions of current day boomers are investing in assorted modern day elixirs to cure the “disease” of aging, our ancestors were also interested in seeking eternal youth. While we have the option of surgery to reverse the signs of aging that generations ...
  • Fun Fitness Activities to Do on a Picnic

    Picnics are a fantastic way to enjoy a little family time, but they don’t just have to be all about the food. There’s a lot of fun activities you and the family can partake in. So, if you’re looking to really make the most of the hot summer weather, below you’ll discover 5 fun fitness ...