• Which Exercise Burns the Most Calories?

    Looking to burn off those extra calories? Exercise is an important part of anyone’s plan to get fit and healthy, but figuring out how best to spend your time at the gym or even at home can be a challenge. If you’re like most people, you have a limited amount of time during the day ...
  • 5 Outdoor Exercises Without Equipment

    As the weather hots up, what better way to enjoy the nicer, sunny weather than with a great outdoor workout? You don’t need to have a huge budget to begin exercising outdoors. In fact, many type of outdoor workouts are practically free. Here you’ll discover 5 outdoor exercises which don’t require any equipment. 1. Running ...
  • 4 Examples of Good, Low-Impact Exercise

    While the best methods for burning calories and gaining muscle are things like sprinting and lifting weights, those aren’t necessarily great for your body. Injuries while sprinting or lifting weights are incredibly common, hence why they are considered high-impact exercises, they have a high-impact on your body. Now, we aren’t saying not to do these ...