Tag: lose weight
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Why You Don’t Always Lose Weight Even if You Exercise?
It can be a real disappointment to step on the scale at the gym only to find that the number hasn’t changed. What’s even more frustrating is when you step up on the scale and the number has somehow gone up. How are you not losing weight even if you’re working out? There are a ... -
How to Firm Up Skin After Minor Weight Loss
So you’ve shed a few pounds…and now you’re left with sagging skin. Don’t worry, losing weight causes your skin to lose its elasticity. You need not become despondent about your situation. It simply means that your weight loss journey has entered the phase of restoration. Implementing these lifestyle changes into your weight loss regime will ... -
Discover Inspiration to Lose Weight and Get Past Your Plateau
It happens to the best of us. We start a weight loss program with the intent to finally make it to our ultimate goal of a healthy weight. Yet soon after the euphoria of watching pounds melts away almost effortlessly, we hit a plateau. Where can you go to find the inspiration to keep going ... -
3 Tips to Switch to a Low Carb Diet
If you’re hoping to lose weight and get healthier, switching to a low carb diet can really help. However, when it comes to actually making the switch, there’s a few factors you really need to consider. It’s not as simple as just switching from your morning bagel to scrambled eggs for example. There’s actually a ... -
Weight Loss and Pilates
There are many benefits to Pilates, but is weight loss one of them? It seems the larger marketing side of the Pilates industry would like you to believe that doing this form of exercise is the new “magic pill” for dropping excess weight. However, for many Pilates instructors this well publicized mis-information is very frustrating. ... -
Healthy Weight Loss versus Pecan Pie
Most people lie to themselves. They don’t want a healthy way to lose weight. They want to eat foods they love and crave like chocolate, and beer, and deep fried everything…all on the same day and even in the same meal. On any given Sunday, an anemic salad with a light vinaigrette spritz of dressing ... -
In a Perfect World You Don’t Have to Diet to Lose Weight
Wouldn’t it be great if we lived in a world where the weather was perfect everyday, our bank account always had enough money, and we didn’t have to diet to lose weight? But wait…did you know that the original meaning for “diet” is closer to a manner of living, habitual nourishment, and food and drink ... -
Why the BMI is a Bogus Measure to Lose Weight Healthy and Fast?
It can be frustrating when you finally make up your mind to lose weight healthy and fast through proper food choices and exercise only to be met with antiquated formulas, such as the BMI and inefficient benchmarks such the a number on a scale, to gauge your progress. We have been conditioned for years to ... -
Are You Looking For the Best Motivation to Lose Weight?
I know that you want it. You want to lose weight, feel terrific, and like what you see when you look into the mirror. But the problem is that once you start the actual process of dieting, exercising, meditation, yoga and other healthy life choices you still need motivation to lose weight in order to ... -
How to Use Chia Seeds for Weight Loss
Chia seeds boast many great benefits, but its ability to promote weight loss is by far one of its best. If you’re looking to shed the pounds, adding chia seeds to your daily diet is an excellent tip. If you’re confused as to how to use chia seeds for weight loss, you certainly aren’t alone. ...