Most people know the quickest way to lose weight is to get your body moving. When your heart gets pumping through cardiovascular exercise, or cardio as it’s known, you give your diet efforts a boost in the right direction. While there are many forms of cardio including swimming, bicycling, aerobics and dance, many people focus ...

Whether you’re looking to lose weight or whether you’re simply trying to keep fit, running is one of the best exercises you can do. It provides so many unique and wonderful benefits and unlike some other forms of exercise, it can also become extremely addictive – yes really! Here we’ll look at the top benefits ...