• 5 Reasons Why Walking is Good for Your Health

    When you think of good exercises, you probably don’t think about walking, at least not at first. Instead, you probably think about more intense workouts like sprinting and weightlifting. However, walking is actually great exercise, even if it isn’t particularly intense. And here’s why… It Helps You Lose Weight Probably the number one reason why ...
  • Can You Lose Belly Fat By Walking

    Are you looking to lose your stubborn belly fat? You’re not alone. Out of all the “problem areas” people identify, the belly is definitely one of the most commonly disliked parts of the human body. In fact, even people who are at a healthy weight tend to struggle with this problem area because that “pooch” ...
  • 4 Benefits of Walking to Work Every Day

    Walking in to work? You should be. Here are some of the top reasons why you should feel inspired to leave your car parked at home and walk in to work instead. #1 You’ll get a breath of fresh air If for no other reason than the sheer relaxation of being able to get outside ...
  • How to Burn More Calories at Work

    For a lot of people, work is a major roadblock for their attempts to lose weight. Work makes it harder to eat well since you have less time for cooking and there is nothing more tempting after a long day at work than some nice fast food. On the exercise front, work often makes you ...
  • Is Walking or Running Better to Lose Weight

    Most people know the quickest way to lose weight is to get your body moving. When your heart gets pumping through cardiovascular exercise, or cardio as it’s known, you give your diet efforts a boost in the right direction. While there are many forms of cardio including swimming, bicycling, aerobics and dance, many people focus ...