If you are looking for an extremely effective way to burn calories, then you need to give HIIT a try. For those who don’t know, HIIT stands for “high-intensity interval training.” This is an exercise system that embodies the principle that “less is more.” If you are unfamiliar with this exercise system, but you are ...

High Intensity Interval Training by Sean Bartram Book Review – One of the best ways of burning fat and building muscle is by doing HIIT or high-intensity interval training. The idea behind HIIT is short bursts of rapid exercise punctuated with larger periods of less-intense exercise. But, unlike some other exercise regimens, HIIT can be difficult ...