It’s a rule of thumb in the fitness community that you should be walking a minimum of 10,000 steps each and every day. And, while that’s a great goal to set, many people find themselves wondering just how many calories that burns. In general, 10,000 steps is equal to walking about five miles. This varies ...

If you’re trying to shed some extra pounds, you already know that it can be a real struggle to lose weight. However, there is some good news. Walking, an activity most people are already participating in each and every day, has full potential to help you burn fat. While most people think of exercise and ...