Trying to lose weight? If you haven’t already, you’ll soon begin to hear a lot about your body’s metabolism. Here’s an explanation of what exactly that means. Think of your metabolism as your internal powerhouse. It’s the thing that takes the food you eat and the nutrients your body has stored and turns all of ...

Food. It’s part of what makes you fat and, surprisingly it’s exactly what you need when you want a healthy way to lose weight. You need food. But more importantly, you need real food that is not laced with chemicals and toxins that mess with your hormones and metabolism. A healthy way to lose weight ...

Looking to rev up your metabolism? With a faster metabolism, you’ll burn more calories even when you aren’t doing anything at all. But, speeding it up can be a challenge. Unfortunately, it’s not as easy as popping the latest supplement or eating a new superfood. Rather, speeding up your metabolism will take repairing any damage ...