The Mediterranean diet is well-known for its impressive health benefits. However, did you know you can boost the benefits of this great diet by adding numerous super foods? Here, you’ll discover 5 superfoods to eat on a Mediterranean diet to achieve best results. Oily fish First up, you’ll notice a large part of a Mediterranean ...

When it comes to weight loss, there’s a huge number of diet plans claiming to help. However, very few are considered as healthy and nutritious as the Mediterranean diet. Not only is the Mediterranean diet packed full of nutritious goodness, but it also tastes good too. You won’t feel like you’re depriving yourself and your ...

Are you trying to decide whether the Mediterranean diet is right for you? Out of all of the different diet plans available, the Mediterranean diet is often referred to as one of the healthiest. So, what are the benefits and why should you consider trying it? Below we’ll look at the top reasons to follow ...

It’s well known that the Mediterranean diet is one of the best you can follow. Packed full of nutrient rich ingredients, those following this type of diet plan are considered some of the healthiest and happiest people. While all of the ingredients included in the Mediterranean plan are considered healthy, some are definitely better than ...

Best Mediterranean Diet Books 2019 – The Mediterranean diet has become extremely popular over the years. Packed full of nutritious, delicious foods, it’s one of the few diets which don’t leave you feeling deprived. If you’re looking to try it but you need a little inspiration, here you’ll discover 5 Mediterranean diet books that are ...

Best Mediterranean Lifestyle Beginners Books 2019 – You’ll find a huge range of Mediterranean lifestyle beginner’s books on the market. So, if you’re looking to switch to this famous, heart-healthy diet, how do you know which books and resources are right for you? Below, we’ve compiled a list of the top 5 Books Mediterranean Lifestyle Beginners ...

The Mediterranean Diet for Beginners Review – The Mediterranean diet has really taken off in recent years due to its fantastic health benefits. Unlike a lot of diets out there, this one focuses on making healthier foods choices, rather than restricting certain food groups. If you’re looking to get started on this heart-healthy diet, the ...