Kettlebell workouts have become extremely popular and when you look at the benefits it isn’t hard to see why. The smooth, flowing movements help to not only build up strength, but improve flexibility, enhance endurance, and help you to lose weight and tone up quickly. It’s a full body workout that’s easy to do anytime ...

If you’re interested in adding kettlebell workouts to your exercise regime, there’s a few things you need to know before you start. In order to gain maximum benefits from this type of training, it’s vital you know exactly how it works and how to do it correctly. Below you’ll discover some of the best kettlebell ...

Are you considering taking up kettlebell workouts but you’re not sure if it’s right for you? Kettlebells have become a very popular form of exercise in recent years. Originating in Russia, it’s only been recently Americans have started to see the true benefits of this effective workout. So, what are the benefits? Here you’ll find ...

Types of Kettlebells When you hear the term “kettlebell workouts”, it’s easy to assume they all require the same thing – a kettlebell. However, did you know there’s actually different types of kettlebells available? Understanding the differences between the different types and their pros and cons is essential when you’re just starting out. So, here ...

Whether you’re just getting into fitness, or whether you’re an experienced, keen athlete, kettlebells can provide a fantastic workout. They’re suitable for absolutely anyone to use and provide a wide range of great benefits. Here we’ll look at just some of the benefits of kettlebells and why you might want to start incorporating them into ...

Kettlebell Burn 2.0 Review – Kettlebell workouts are all the rage these days and they provide numerous fantastic health benefits. However, if you’re a beginner to kettlebells, it can be difficult knowing exactly which exercises you can and should be doing for best results. The Kettlebell Burn 2.0 is a great training program which promises ...