• 5 Gluten Free Snacks to Bring to a Picnic

    Gluten free diets are fast gaining in popularity and they offer many fantastic health benefits. However, if you’re new to a gluten free diet, it can be difficult knowing what you should and shouldn’t be eating – especially when it comes to picnic foods. A lot of pre-prepared gluten free snacks aren’t as healthy as ...
  • Benefits of Surfing

    Most people who take up surfing do it for the thrill. However, did you know it also provides lots of great health benefits? If you’re thinking of taking up this adrenaline pumping hobby, here you’ll discover just some of the benefits that await you. The health benefits Surfing provides so many benefits for your health, ...