Planning a picnic isn’t always as straightforward as you’d imagine. More people than ever before suffer from a variety of food allergies today, significantly limiting what they can and can’t eat. Gluten free diets are becoming particularly common. Many people have discovered they have a gluten allergy, or a health issue such as Celiac Disease, ...

One of the hardest things to deal with when starting a gluten free diet is the seemingly endless cravings. When you cut certain things out of the diet, it causes an instant shock to the system. Gluten based foods are largely known to provide the body with energy. So, if you cut them out completely, ...