Tag: 10000 steps a day results
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How Many Calories Do You Burn Walking 10,000 Steps?
It’s a rule of thumb in the fitness community that you should be walking a minimum of 10,000 steps each and every day. And, while that’s a great goal to set, many people find themselves wondering just how many calories that burns. In general, 10,000 steps is equal to walking about five miles. This varies ...