Chia seeds are considered one of the few “superfoods” available and have become extremely popular in recent years. When prepared properly, they are really easy to digest and they’re versatile enough to be added to a wide range of different recipes. Packed full of nutrients, it isn’t hard to see why chia seeds are popular ...

Running provides plenty of fantastic health benefits, but did you know it’s particularly good for the brain? If you’re looking to increase mental focus, nourish your brain cells and have increased levels of concentration, this simple exercise could be all you need. Below, you’ll discover 5 ways running helps the brain. It promotes better aging ...

Food. It’s part of what makes you fat and, surprisingly it’s exactly what you need when you want a healthy way to lose weight. You need food. But more importantly, you need real food that is not laced with chemicals and toxins that mess with your hormones and metabolism. A healthy way to lose weight ...

Are you frustrated with your goal of losing weight? Do you feel like you are doing everything right: reducing your calories, exercising more, getting plenty of sleep, yet you just can’t seem to get those pounds to melt off like you had hoped? If you are frustrated then consider these 10 reasons why other people ...

Many wonder why there is so much hype surrounding juicing. Why go through all the fuss and mess of running your fruits and vegetables through a juicing machine when a large assortment of juices are available on the grocery shelf? What’s the difference? How could juicing be included as one of the best tips to ...

Are you considering taking up kettlebell workouts but you’re not sure if it’s right for you? Kettlebells have become a very popular form of exercise in recent years. Originating in Russia, it’s only been recently Americans have started to see the true benefits of this effective workout. So, what are the benefits? Here you’ll find ...

Whether you’re just getting into fitness, or whether you’re an experienced, keen athlete, kettlebells can provide a fantastic workout. They’re suitable for absolutely anyone to use and provide a wide range of great benefits. Here we’ll look at just some of the benefits of kettlebells and why you might want to start incorporating them into ...

In little doses, this can actually be good. However, in large doses or in cases where it exists over an extended period of time, it can make it nearly impossible for you to lose weight healthy and fast. And worse, it may actually kill you. Do you want to know what it is? Or, would ...

There is an ongoing debate about whether or not coffee can help you lose weight. Some believe there are no benefits to a cup or five of java each day while others swear by their daily routine of drinking coffee before their workouts. The debate about coffee is an old one. In fact, in a ...

Most people know the quickest way to lose weight is to get your body moving. When your heart gets pumping through cardiovascular exercise, or cardio as it’s known, you give your diet efforts a boost in the right direction. While there are many forms of cardio including swimming, bicycling, aerobics and dance, many people focus ...