While the term “super foods” is thrown around quite frequently, many people are still unsure which foods fall into the super category; especially when it comes to nuts and seeds. Seeds come with numerous great health benefits, but some are definitely considered healthier than others. If you’re looking to add seeds to your daily diet ...

The Mediterranean diet is well-known for its impressive health benefits. However, did you know you can boost the benefits of this great diet by adding numerous super foods? Here, you’ll discover 5 superfoods to eat on a Mediterranean diet to achieve best results. Oily fish First up, you’ll notice a large part of a Mediterranean ...