While the term “super foods” is thrown around quite frequently, many people are still unsure which foods fall into the super category; especially when it comes to nuts and seeds. Seeds come with numerous great health benefits, but some are definitely considered healthier than others. If you’re looking to add seeds to your daily diet ...

When consumed in moderation, smoothies are an excellent source of vitamins and minerals. Packed full of heart-healthy ingredients, there’s literally hundreds of different smoothie recipes you can create. If you want to gain maximum benefits from adding smoothies to your daily diet, there’s a few “super food” ingredients you’ll want to add. To give you ...