• Best Running Apps to Download
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    Running is renowned for its mood enhancing benefits. The term “runner’s high” is often used to describe the amazing sense of wellbeing you can experience after a good, long run. However, even the most dedicated and passionate runner’s need a little motivation sometimes. Running apps can really help not only motivate you, but also help ...
  • Superfoods for Runner
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    If you’re looking to get the most out of running, you may want to start adding super foods to your diet. Known for the exceptional health benefits, there’s a lot of super foods that are known to be particularly beneficial to runners. Here, we’ll look at just 5 of them and how they can help. ...
  • 5 Outdoor Exercises Without Equipment
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    As the weather hots up, what better way to enjoy the nicer, sunny weather than with a great outdoor workout? You don’t need to have a huge budget to begin exercising outdoors. In fact, many type of outdoor workouts are practically free. Here you’ll discover 5 outdoor exercises which don’t require any equipment. 1. Running ...
  • 5 Ways Running Helps the Brain
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    Running provides plenty of fantastic health benefits, but did you know it’s particularly good for the brain? If you’re looking to increase mental focus, nourish your brain cells and have increased levels of concentration, this simple exercise could be all you need. Below, you’ll discover 5 ways running helps the brain. It promotes better aging ...
  • 5 Ways Running Reduces Stress
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    These days, life seems to pass by in the blink of an eye. The fast-paced world we live in can have a serious effect on our health. If you find you’re constantly stressed and run down, running may be able to help. Exercise in general, really helps to boost the mood and naturally de-stress the ...