• 5 Outdoor Exercises Without Equipment

    As the weather hots up, what better way to enjoy the nicer, sunny weather than with a great outdoor workout? You don’t need to have a huge budget to begin exercising outdoors. In fact, many type of outdoor workouts are practically free. Here you’ll discover 5 outdoor exercises which don’t require any equipment. 1. Running ...
  • Outdoor Vs Indoor Exercise

    All exercise is great for the body, but if you’re looking to get the most from your workouts, it helps to know which are more effective to fit your goals. One of the first choices you need to make when choosing which type of exercise to do, is where are you going to do it? ...