It happens to the best of us. We start a weight loss program with the intent to finally make it to our ultimate goal of a healthy weight. Yet soon after the euphoria of watching pounds melts away almost effortlessly, we hit a plateau. Where can you go to find the inspiration to keep going ...

There are many benefits to Pilates, but is weight loss one of them? It seems the larger marketing side of the Pilates industry would like you to believe that doing this form of exercise is the new “magic pill” for dropping excess weight. However, for many Pilates instructors this well publicized mis-information is very frustrating. ...

Are you frustrated with your goal of losing weight? Do you feel like you are doing everything right: reducing your calories, exercising more, getting plenty of sleep, yet you just can’t seem to get those pounds to melt off like you had hoped? If you are frustrated then consider these 10 reasons why other people ...

Most people know the quickest way to lose weight is to get your body moving. When your heart gets pumping through cardiovascular exercise, or cardio as it’s known, you give your diet efforts a boost in the right direction. While there are many forms of cardio including swimming, bicycling, aerobics and dance, many people focus ...

Are you looking to lose your stubborn belly fat? You’re not alone. Out of all the “problem areas” people identify, the belly is definitely one of the most commonly disliked parts of the human body. In fact, even people who are at a healthy weight tend to struggle with this problem area because that “pooch” ...

Losing weight is a great move for your health but, unfortunately, many people go about it in all the wrong ways. If you’ve been thinking about losing weight, you have probably come across plenty of “fad diets” that promise quick results. The issue is that these diets require extreme calorie restriction and oftentimes have you ...

Best Books on Burning Fat 2019 – Wouldn’t it be great to have an Owner’s Guide for your body? This guide could reveal the most effective method of burning fat, teach you how to lose weight, and unlock the secrets of feeling energized so you can enjoy overall good health. For many people looking for ...