• 7 Healthy Food Ideas to Bring on a Picnic
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    What greater way to enjoy the hot summer days than with a delicious picnic? Eating outdoors is not only more enjoyable, but it’s great for your wellbeing too. However, picnic foods aren’t known to be particularly healthy. In fact, they can be really unhealthy. If you’re looking for healthy foods to bring on a picnic, ...
  • healthy snack foods
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    Snack time is just as important as breakfast, lunch and dinner as long as you opt for healthy snack food. Sometimes, well, most of the time snacking can be difficult since it always seems easier to grab some candy, chips, burger, or fries. But there are healthier (and quick) snack options within your reach. Here ...
  • 4 Mind Workouts for a Healthier You
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    Developing a healthier you goes beyond maintaining a healthy diet and exercising regularly. It also involves feeding your mind, so that you can increase your mental sharpness. However, just as your body must be fed and toned, the same applies to your mind. Don’t know where to start. Well these four mind-enhancing workouts will set ...
  • How to Lose 10 Pounds The Fast And Healthy Way
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    Are you seeking to lose 10 pounds to fit into that special outfit? Are you tired of those unhealthy diets that claim you can lose weight fast, but only end up stressing you out and posing serious health risks to your life? You no longer have to resort to such elusive quick-fixes, when you can ...
  • How to Eat Healthy While on Vacation
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    Going on a vacation is something most people look forward to. It’s a time to relax and forget busy schedules and piles of paperwork. However, it’s also a time when people forget their good eating habits.  With a care-free mindset and the desire to indulge in pleasures, it’s easy enough for one to load up ...
  • 7 Practical and Easy Tips on Eating Healthy
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    Getting proper nutrition is important in maintaining a healthy lifestyle. Unfortunately, with all the delicious temptations out there, it’s hard to maintain healthy eating habits. In addition, most people think that eating healthy requires expensive organic food, detailed calorie counting and sometimes the service of a dietician. If you want to start eating healthy, you ...
  • Quick Healthy Meals
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    It is an absolute challenge to prepare quick healthy meals most especially if you are a working mother who has to attend to the needs of a relatively big family without much help. But there are ways to fix quick healthy meals if you prepare properly. Breakfast/ Lunch Experts agree that breakfast is the most ...
  • lose weight healthy fast
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    In little doses, this can actually be good. However, in large doses or in cases where it exists over an extended period of time, it can make it nearly impossible for you to lose weight healthy and fast. And worse, it may actually kill you. Do you want to know what it is? Or, would ...
  • Pecan Pie
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    Most people lie to themselves. They don’t want a healthy way to lose weight. They want to eat foods they love and crave like chocolate, and beer, and deep fried everything…all on the same day and even in the same meal. On any given Sunday, an anemic salad with a light vinaigrette spritz of dressing ...
  • motivation to lose weight
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    I know that you want it. You want to lose weight, feel terrific, and like what you see when you look into the mirror. But the problem is that once you start the actual process of dieting, exercising, meditation, yoga and other healthy life choices you still need motivation to lose weight in order to ...