• 5 Reasons to Start Using Kettlebells
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    Are you considering taking up kettlebell workouts but you’re not sure if it’s right for you? Kettlebells have become a very popular form of exercise in recent years. Originating in Russia, it’s only been recently Americans have started to see the true benefits of this effective workout. So, what are the benefits? Here you’ll find ...
  • 3 Tips to Switch to a Low Carb Diet
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    If you’re hoping to lose weight and get healthier, switching to a low carb diet can really help. However, when it comes to actually making the switch, there’s a few factors you really need to consider. It’s not as simple as just switching from your morning bagel to scrambled eggs for example. There’s actually a ...
  • 5 Reasons to Start a Low Carb Diet
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    If you’re hoping to get healthier and lose weight, a low carb diet can be the perfect solution. However, due to bad press caused by fad low-carb diets, many people are understandably unsure about whether a low carb diet is healthy. When done correctly, low carb diets can have amazing benefits for the health. Here ...