• eat after workout
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    After a vigorous workout session, your body screams for nourishment, especially in cases where there were deficiencies or no supplies. Some may or may not know that the best time to consume food is right after exercising. During that time you have the ability to restore your system to its full level of operation. Now ...
  • foods that can prevent cancer
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    While some people develop cancer because of their genetic predisposition for the disease, a good percentage of cancers are indirectly caused by an unhealthy lifestyle. Lack of exercise, smoking, and eating a poor diet can increase the risk of developing cancer even if one does not have a family history of it. If you want ...