Tag: fitness
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Discover Inspiration to Lose Weight and Get Past Your Plateau
It happens to the best of us. We start a weight loss program with the intent to finally make it to our ultimate goal of a healthy weight. Yet soon after the euphoria of watching pounds melts away almost effortlessly, we hit a plateau. Where can you go to find the inspiration to keep going ... -
Is Walking or Running Better to Lose Weight
Most people know the quickest way to lose weight is to get your body moving. When your heart gets pumping through cardiovascular exercise, or cardio as it’s known, you give your diet efforts a boost in the right direction. While there are many forms of cardio including swimming, bicycling, aerobics and dance, many people focus ... -
Top 5 Best Books on Burning Fat 2019
Best Books on Burning Fat 2019 – Wouldn’t it be great to have an Owner’s Guide for your body? This guide could reveal the most effective method of burning fat, teach you how to lose weight, and unlock the secrets of feeling energized so you can enjoy overall good health. For many people looking for ...