• Is Walking or Running Better to Lose Weight

    Most people know the quickest way to lose weight is to get your body moving. When your heart gets pumping through cardiovascular exercise, or cardio as it’s known, you give your diet efforts a boost in the right direction. While there are many forms of cardio including swimming, bicycling, aerobics and dance, many people focus ...
  • Weight Loss and Pilates

    There are many benefits to Pilates, but is weight loss one of them? It seems the larger marketing side of the Pilates industry would like you to believe that doing this form of exercise is the new “magic pill” for dropping excess weight. However, for many Pilates instructors this well publicized mis-information is very frustrating. ...
  • benefits of running

    Whether you’re looking to lose weight or whether you’re simply trying to keep fit, running is one of the best exercises you can do. It provides so many unique and wonderful benefits and unlike some other forms of exercise, it can also become extremely addictive – yes really! Here we’ll look at the top benefits ...