• benefits of running

    Whether you’re looking to lose weight or whether you’re simply trying to keep fit, running is one of the best exercises you can do. It provides so many unique and wonderful benefits and unlike some other forms of exercise, it can also become extremely addictive – yes really! Here we’ll look at the top benefits ...
  • 5 Ways Running Helps the Brain

    Running provides plenty of fantastic health benefits, but did you know it’s particularly good for the brain? If you’re looking to increase mental focus, nourish your brain cells and have increased levels of concentration, this simple exercise could be all you need. Below, you’ll discover 5 ways running helps the brain. It promotes better aging ...