Iron Core Kettlebell Review
Iron Core Kettlebell Review – It’s all well and good buying a kettlebell, but how exactly do you use them? This is one question many beginners find themselves asking. Even with detailed instructions online, it can be difficult figuring out how each exercise should be correctly performed.
The trouble is, if you don’t do the exercises properly, you’re not going to experience the benefits of a good kettlebell workout. That’s where the Iron Core Kettlebell comes in.
Providing a hardcore workout
The Iron Core Kettlebell is a 4-disc workout DVD which offers a unique program designed for both men and women. It’s created by Sarah Lurie, a kettlebell expert and former bodybuilder.
It’s designed to be more of a high intensity workout, so if you’re looking for something laid back this probably isn’t the right DVD for you. However, what you get from these high intensity workouts is definitely worth the effort.
Includes four unique workouts
Each disc offers a brand-new workout. Firstly, you have the Kettlebells the Iron Core Way 1. This is the disc to start with if you’re a complete beginner. It introduces you to the basic kettlebell exercises and how they should be performed.
Part two of the Kettlebells the Iron Core Way is featured on disc 2. This teaches you even more kettlebell exercises, ensuring you don’t get bored and that different parts of the body are worked.
Disc 3 offers the Iron Core Warrior workout. A two-part routine which encourages you to really push past your comfort zone. It’s considered to be one of the most difficult and effective kettlebell routines. So, you’ll need to work your way up to this one!
Finally, there’s the high intensity Iron Core Boot Camp. You’ll carry out five exercises, with four rounds of each – you’re guaranteed to be sweating by the end!
A straightforward, clear instructional approach
If you’ve ever bought a kettlebell DVD, you’ll know a lot of them can be a little “cheesy”. The Iron Core Kettlebell DVD however, focuses on a straightforward and clear training approach.
You won’t find any fancy camera work, distracting music or hyped up trainers promising you the world. Instead, Sarah offers practical and clear instructions that are extremely easy to follow.
Overall, the Iron Core Kettlebell workout DVD is one of the best on the market. If you’re new to kettlebells, you’ll appreciate learning the basics. If you’re more experienced with kettlebells, you’ll particularly enjoy the challenges presented in the boot camp DVD. There’s something to suit all abilities and it comes at a great, affordable price too.