Fitness & Exercise
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Which Exercise Burns the Most Calories?
Looking to burn off those extra calories? Exercise is an important part of anyone’s plan to get fit and healthy, but figuring out how ... -
Understanding Your Cholesterol Numbers and Knowing what is a Normal Cholesterol Level
Your doctor will be able to give you an accurate reading of your cholesterol levels after a blood test. The test will reveal how ... -
How to Cope with Persistent Fatigue
Persistent fatigue, also known as chronic fatigue syndrome, affects millions of people worldwide. Those in their 40s to 50s seem more susceptible to it ... -
Summer Hydration: Tips to Beat the Heat and Stay Refreshed
As the mercury rises and the sun shines high in the sky, it becomes even more crucial to prioritize hydration during the scorching summer ... -
5 Ways to Find Places to Play Frisbee Golf
If you’re looking for something fun to do this summer, frisbee golf is sure to be a crowd pleaser. It’s fun, affordable and easy ... -
5 Tips on How to Play Frisbee Golf (Disc Golf)
If you’re thinking of taking up frisbee golf, there’s a few tips that can help you to improve your game quickly. The rules of ... -
3 Benefits Of Working Out At Home
Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount ... -
Tips on How to Lower High Blood Pressure Without Using Medications
Having high blood pressure can cause a lot of problems in your body. It is one of the main reasons for stroke, kidney problems ... -
The Basics of Kettlebell Workouts
Kettlebell workouts have become extremely popular and when you look at the benefits it isn’t hard to see why. The smooth, flowing movements help ... -
Weight Loss and Pilates
There are many benefits to Pilates, but is weight loss one of them? It seems the larger marketing side of the Pilates industry would ...